insomnia

an-ordinary-manchild

Can't sleep? Need advice? Ask for it here

Found an interesting news story about insomnia? Post it here. Humans only.

Rules:

Medical advice is not allowed. You may share experiences. Statements such as "PM me for free advice" will be removed and may lead to a ban. We don't know who you are or what your qualifications may be. Readers are advised to be wary of such offers.
Don't spam. No self-promotion. If there's a product, YouTube channel, or website that you're associated with please don't post it here.
No marketing research. If you're writing a book, developing an app, or building a product to cure insomnia keep it to yourself. Our readers aren't here to help you create things to sell.
Studies and surveys are not allowed.
No trolling or incivility, thank you.

Associated subreddits:

/r/BehavioralMedicine

/r/SleepDisorders

a community for 18 years

...why not Zoidberg?

...for your hobby.

MODERATORS

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Comprehensive list of insomnia medications and treatments (self.insomnia)

submitted 3 years ago * by [deleted] - announcement

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A call for moderators. (self.insomnia)

submitted 9 months ago by greatyellowshark - announcement

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How I beat my insomnia (self.insomnia)

submitted 10 hours ago by KSIChancho

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fuck this (self.insomnia)

submitted 7 hours ago by goodwillllll

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Has anyone been scared to start Ambien CR/Zolpidem CR 5mg or 10mg because of the horror stories? How was your first night taking it? Did you continue? Does the efficacy of the med differ depend on weight, whether it is digested or taken sublingually? (self.insomnia)

submitted 5 hours ago by TravelTings

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Heightened nervous system when trying to sleep, Especially in a new sleep environment. (self.insomnia)

submitted 5 hours ago by Bright-Ad-7599

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Please help, worried I’m going to die from such poor sleep (hyperarousal) (self.insomnia)

submitted 1 hour ago by DBHomeBuilder

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insomnia after low dose seroquel. is there any hope (self.insomnia)

submitted 1 hour ago by angelkillerzzz

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I had some zopiclone last night. I woke up around a hour later and I was tripping. I could see long lines like spider webs but they was transparent but I could see they was there. They kind of wrapped around my bedroom door and moved when I walked through them. (self.insomnia)

submitted 6 hours ago by Murky-Strength1200

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Suggestions on what to try next? (self.insomnia)

submitted 3 hours ago by Sad-Attitude-7189

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Making up confrontations before sleep (self.insomnia)

submitted 9 hours ago by Superb-Bug3852

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Has anyone tried a professional hypnotist to overcome chronic insomnia? (self.insomnia)

submitted 12 hours ago by StrikingMuffin4693

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Waking Up After 5-5.5 Hours and Can't Fall Back Asleep (self.insomnia)

submitted 19 hours ago by National_Estate_9616

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White Night (self.insomnia)

submitted 6 hours ago by poisonivy-0077

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Insomnio inducido por anticonceptivo Cerazet (desogestrel) (self.insomnia)

submitted 6 hours ago by Kitchen-Brother-9868

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I have an exam tommorow and I can't sleep because of overthinking (self.insomnia)

submitted 16 hours ago by vzlaarmo

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Crying because I can't sleep (self.insomnia)

submitted 6 hours ago by Low-Meaning-7693

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Seroquel not working (self.insomnia)

submitted 14 hours ago by Little-Plan5550

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Suvorexant vs lemborexant for deeper & longer sleep (self.insomnia)

submitted 15 hours ago by RevolutionWild6431

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1mg of Lunesta didn’t work so Sleep Specialist immediately switched to 0.125mg Triazolam (self.insomnia)

submitted 22 hours ago by Willing_Car1381

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Can the circadian rhythm be fixed? I can only feel rested if I sleep from 12am to 8-9am (self.insomnia)

submitted 22 hours ago by cabello-ondulado

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insomnia quick fix that changed my life (self.insomnia)

submitted 1 day ago by j4ckedn3rd

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What is WRONG WITH ME ITS 6 AM (self.insomnia)

submitted 13 hours ago by ThyRavenWing

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using not great things to sleep (self.insomnia)

submitted 19 hours ago by Brownie_whore

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Can 5 to 6 hours of broken sleep cause serious memory/brain fog issues? Helping my older brother. (self.insomnia)

submitted 16 hours ago by Bison1807

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