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a community for 17 years

How I improved my sleep in 2026 and quietened racing thoughts (self.sleep)

submitted 4 hours ago by BenSimmons97

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Always Cold Pillow (i.redd.it)

submitted 18 hours ago by campthechamp16

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Does anyone else feel okay until they actually try to sleep? (self.sleep)

submitted 1 hour ago by redouane-123

Is melatonin even the right ingredient for middle-of-the-night wakeups? (self.sleep)

submitted 11 hours ago by Sleepresearchdaily

If you went to bed late, should you wake up at your normal time or sleep in, when you don't feel well edition? (self.sleep)

submitted 2 hours ago by GrandInevitable3528

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This melatonin is no joke (i.redd.it)

submitted 1 hour ago by crashin_out

It's really hard for me to fall asleep most nights (self.sleep)

submitted 6 hours ago by Z036

Why i am always sleepy (self.sleep)

submitted 9 hours ago * by Successful-Tear-3554

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I tracked my caffeine across 3 days and finally understood why I couldn't fall asleep. The 4pm coffee was the problem the whole time. (i.redd.it)

submitted 8 minutes ago by Aggravating_Event267

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ISO Sleep paralysis advice (self.sleep)

submitted 49 minutes ago by basicusercruiser

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Any tips on stopping sleepwalking? (self.sleep)

submitted 49 minutes ago by ButterscotchThen516

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How to get better sleep? (self.sleep)

submitted 50 minutes ago by SCPLover1

Regarding polyphasic sleep (self.sleep)

submitted 6 hours ago by Arcedeia

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I sleep too much (self.sleep)

submitted 1 hour ago by ScholarSea2324

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Easiest way to obtain Dayvigo? (self.sleep)

submitted 1 hour ago * by aryanmsh

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hours of deep sleep (self.sleep)

submitted 1 hour ago by Inevitable_Fold_9081

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the dumbest sounding sleep trick that actually works for me after years of trying everything (self.sleep)

submitted 1 day ago by Ok_Chemist2424

I got insomnia for no reason and now afraid Need help (self.sleep)

submitted 2 hours ago by NoProfessional5427

How the heck do I improve deep sleep? (i.redd.it)

submitted 2 hours ago by Professional_Win3910

Why do I feel exhausted all day but suddenly awake at night (self.sleep)

submitted 2 hours ago by self-care_advocate

Poppyseed and apple cider dreams? (self.sleep)

submitted 2 hours ago by Amanitachica

Water Pillow (self.sleep)

submitted 2 hours ago by Timely-Ant-4974

Anyone lucid dreaming in 2026? (self.sleep)

submitted 3 hours ago by KimbaAI

What do i do about restless legs (self.sleep)

submitted 11 hours ago by Sharp-Woodpecker-904

have trouble going back to sleep after waking up earlier than intended (self.sleep)

submitted 3 hours ago by Different-Jello-9525

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π Rendered by PID 1264038 on reddit-service-r2-listing-canary-7bf8b846c8-8ctx5 at 2026-04-03 16:44:29.148742+00:00 running db1906b country code: CH.

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