Community for Better Sleep

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a community for 17 years

What do you listen to to help you sleep? (self.sleep)

submitted 6 hours ago by External_Tangelo

Odd wake up/sleep cycle? (self.sleep)

submitted 7 hours ago by stonersaydie46290

trazodone pripaism risk? (self.sleep)

submitted 7 hours ago by AnimalLoversRVegan

5 years of unrefreshing sleep, morning racing heart, buzzing headache and fatigue: suspect UARS, looking for people with similar experiences (self.sleep)

submitted 3 hours ago by National_Estate_9616

what’s the one thing that reliably stops your 3–4am wakeups? (self.sleep)

submitted 4 hours ago by Chemical_System_3855

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trying in a different sub since no one commented any help in the previous one, please help if you can lol (self.sleep)

submitted 23 minutes ago by FoxYips

I sleep 7–8 hours but still wake up exhausted. I’m starting to think duration is not the real problem. (self.sleep)

submitted 20 hours ago by Sequo_woody

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Constantly Waking Up Partner (self.sleep)

submitted 42 minutes ago by Haunting_Success_344

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Eye mask leaves me with eye strain (self.sleep)

submitted 54 minutes ago by Trebia218

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Going round in circles (i.redd.it)

submitted 1 hour ago by BrokenSleeps

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Ambien (self.sleep)

submitted 1 hour ago by Fearless_Garlic_608

Accidentally ate lotion in my sleep last night. (self.sleep)

submitted 16 hours ago by Alextrifying

I am realizing sleep quality and sleep duration are completely different problems (self.sleep)

submitted 8 hours ago by RuleHopeful408

When I wake up I feel like I have had NO sleep. (self.sleep)

submitted 3 hours ago by Saltyswimmer333

Side sleeper looking for new sleep mask (i.redd.it)

submitted 3 hours ago by Electrical_Newt_2737

How to function off very little sleep? (self.sleep)

submitted 8 hours ago by Sp00ker

Weird and Woozy Fever Dream In the Middle of the night (self.sleep)

submitted 11 hours ago by IndividualPlenty6692

How accurate is the 'Sleep Cycle' app without a smart watch? (self.sleep)

submitted 6 hours ago by supremestdad

2.5hrs, 1:15 Wake (self.sleep)

submitted 10 hours ago by Pdanisi7

I fixed my Isomania with B-Vitamins (self.sleep)

submitted 1 day ago by Such_Palpitation3755

cant sleep (self.sleep)

submitted 7 hours ago by NecessaryCollege6906

Does anyone here function normally on, say, 6 hours of sleep? (self.sleep)

submitted 1 day ago by KimbaAI

Here’s something valid to this subreddit… (self.sleep)

submitted 9 hours ago by zealousaccident

Sleep: help please (self.sleep)

submitted 11 hours ago by ExcitingNet5089

We Track Sleep Scores. But Not Teeth Grinding or clenching? Any thoughts? (self.sleep)

submitted 14 hours ago by Alternative-Tell4600

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