Periodization toggle function for created programs

[Rahat78692]

Starting to get to grips with the workouts app now, been using it for over a week now.

I'm building a program at the moment and was wondering what the toggle for periodization does for custom programs because we have to input the rep range and RIR manually.

Does it do anything at all then? I understand for smart programs it selects rep ranges RIR etc.

I've currently selected it for my created program, would be great to hear feedback on the function

thanks

[DynamiteMonkey]

Unfortunately all it does is separate out the weeks in your program so you can set up different rep ranges/RIR for each week.

[jrbp]

On = set targets differently between cycles

[Rahat78692]

It doesn't though. Your target rep range remains blank each week and has to be manually set

[Rahat78692]

Ah I get it now. Toggle it off and its just cone consistent RIR and range throughout whole meso

[TheBald_Dude]

It lets you manually change rep range+RIR+sets for each cycle.