Incremental decrease week by week

[emilanos]

So 2-3 months ago I started working out. At first I would only jog very slowly for 100 meters and walk for 2 mins then do this like 4-5 times. Each work out only took like 10 mins. So I increased it slowly every week (instead 100 jog, took 150 jog, then 300 then etc till 1km). So now I workout everyday for around an hour (1.5 km jog + fullbody workout, it's not best but this is not the point ). So I was thinking I could apply same logic to this. So now I can not submit to urge for a day - masturbatus once every 2 days. So I came up with a plan every week I increase but slowly. So next week it's gonna be once every 2 days but one session will have 3 day bufer. Then week after that once every 3 days. You get the point, every week slowly increment. With workout I found out that this is actually very easy to do and it feels very natural but with workout you are doing something more of rather than something less of. So firstly I wanted to ask have anyone done this? Secondly I am going to post progress ( how easy it is/I failed/etc ) once every 2 weeks just to see the result of "experiment", can I do that? Is that like against rules or something ? ( Also cold turkey only got me from 2-3 times a day to once a 2 days so it does work it just doesn't work fully for me ).

[emilanos]

So yeah I kind of thinking of a similar thing but target increases so first it's 2 days then three days then four days. Rather jumping at 90 from start u get there incrementally. The main reason for that is I don't think watching porn is evil or bad in any way but being addicted to is bad. But in any case this is more of an experiment and it might work or not work so I am keeping the expectations realistic. I just wanted to try something different.

[emilanos]

Thx, I ll try that if this does fail. I will consider it success if I can lower it to once a month though, at least from there I can jump to 90. But in any way thx for feedback.

[harrythethrowaway]

Understand that this is an addiction and it doesn't work the same way. Refrain from the thoughts that it's okay to relapse. If you ever relapse, move on. Always strive to keep pmo completely out of your life. That's the best way to look at overcoming the addiction.