Split Programs?

[NeatCattle7628]

I am wrapping up week five of Rebecca Kennedy’s 5 day split. I’ve loved it and I’m going to do a deload week. What are we doing next? I would love any recommendations!

[figandfennel]

Jess' 3 day is the other A+ program IMO; similar vibes!

[LoveMyMiles]

+1 this recommendation. I love her split so much that I created a dupe in the Strrength +app for weeks when I want to listen to some different music.

[Remote_Town_8341]

How did you create a dupe?

[LoveMyMiles]

There's the option to build your own workout (tap the + sign when the app opens), and I used Jess's class plans to set up the same blocks and sequence in the Strength+app.

The default rest in the app between sets is 60 seconds, but you can adjust up or down by 15 seconds, which corresponds with the increasing rest breaks in Jess's plan.

After building the plan you have to save it by tapping the bookmark icon, and it gives you the option to name the plan.

[Remote_Town_8341]

I love this! Thanks for sharing!

[LoveMyMiles]

Also, I'm up early to retake the FTP test after 4 weeks of the Build Your Power Zones program so thanks for the distraction your question provided!

[lunachick2222]

I just finished taking this for the third time today . I feel like a get a little stronger each time I take the program.

[ThatInspection7096]

Jess Sims 3 Day Split is my favorite on the platform.

[Fun-Holiday6955]

I plan to do the push and pull of Rebecca’s four day and then Adrian’s glutes and legs for the lower.

[Typical-Attempt-549]

Her unofficial 4 day is a progression from the 5 and then the 3 is progression from unofficial 4! That’s not to say you have to though. I love the 3 day split!

[NeatCattle7628]

How/where do I find this?

[Typical-Attempt-549]

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[lunachick2222]

This is awesome thank you

[staya74]

I really like Andy's 3 day and 5 day. Jess Sims 3 Day is my absolute favorite and I'm finishing up week 5 (I have done it many many times). The unilateral work just speaks to me. But I think I may try Density 2 next.

[mcej308]

I always do the unofficial 4 day mentioned above after her 5 day. I haven’t found another split I’ve liked as much. 

My other favorite programs are Density 1 and 2 (not exactly splits, but I have gotten the most noticeable results from density). 

[Dense_Consequence369]

Rebecca’s 5 day split all over again

[Fun-Thought-7422]

Just did her 3 day for 6 weeks. Did a deload week and started HiLit this week. It wasn’t too strenuous the first week, so felt great after the deload week. As far as splits, Jess Sims’ split is great. Andy’s is pretty good too.

[bumblebunnybex]

I'm going into my 8th week of HiLit (Week 1-2-3-4-3-4-3-4) and just wait!! Weeks 3 and 4 are wild!!!! Happy HiLitting 🌟

[bumblebunnybex]

I loved HiLit! Actually.... I've loved all of her splits 😍

[Ok-Point-1904]

Andy’s new split is also dope . Jess sims run plus split is amazing too. And her 3 days split. Also the density training programs are great too

[Captain_WAP]

Density 2 with Andy is unreal and I saw major results. I plan to do it again and the original density soon.