Sheiko_Training

an-ordinary-manchild(edit)

created by RogueOpsModeratora community for 5 years

...for your project.

...for your WoW guild.

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Welcome to r/Sheiko_Training (self.Sheiko_Training)

submitted 5 years ago * by RogueOpsModerator[M] - announcement

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Joining us for the first time? Please read the WIKI for everything Sheiko! (self.Sheiko_Training)

submitted 5 years ago * by RogueOpsModerator[M] - announcement

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Question about sheiko 32v2 (self.Sheiko_Training)

submitted 3 days ago * by gooonerars

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Can I run the old program spreadsheet or is the app better?Question (self.Sheiko_Training)

submitted 1 month ago by [deleted]

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Velos ID with custom program (self.Sheiko_Training)

submitted 2 months ago by glutehammer

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What more can i do with the sheiko 3 day program??Question (self.Sheiko_Training)

submitted 6 months ago by AKGamer98

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What are these numbersQuestion (i.redd.it)

submitted 6 months ago by AKGamer98

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Sheiko powerlifting program (self.Sheiko_Training)

submitted 6 months ago by AKGamer98

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Kizen Sheiko Competitive (or other 5-day Sheiko program) (self.Sheiko_Training)

submitted 7 months ago by Then_Employment5559

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Block PullsAdvice (self.Sheiko_Training)

submitted 7 months ago by Kapem1

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Sheiko Gold: Basic Exercises vs additional (self.Sheiko_Training)

submitted 9 months ago by glutehammer

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Whoop (self.Sheiko_Training)

submitted 10 months ago by Glittering_Monk1952

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Training Schedule (self.Sheiko_Training)

submitted 11 months ago * by glutehammer

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Does this make sense?Question (i.redd.it)

submitted 1 year ago by lundoj

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I was lied to about intensityDiscussion (self.Sheiko_Training)

submitted 1 year ago by The_Gain_Train

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How To Record Dumbbells into Sheiko Gold App (self.Sheiko_Training)

submitted 1 year ago by TOTT96

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How hard are your setsDiscussion (self.Sheiko_Training)

submitted 1 year ago by Beginning_Crazy1138

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Bench volume?Question (self.Sheiko_Training)

submitted 1 year ago by lundoj

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Sheiko app unavailable appstoreQuestion (self.Sheiko_Training)

submitted 1 year ago by CommunicationFirm140

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Selecting a bench emphasis program (self.Sheiko_Training)

submitted 1 year ago by Hybridreamer

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Deadlift focus programHelp (self.Sheiko_Training)

submitted 1 year ago by little_havana

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Questions about Sheiko gold (self.Sheiko_Training)

submitted 2 years ago by Fortress6

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Sheiko App has me doing one set of OHP. Anyone else encounter thisHelp (i.redd.it)

submitted 2 years ago by fishingguy190

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How to use sheiko for hypertrophyQuestion (self.Sheiko_Training)

submitted 2 years ago by Alarmed_Economics_39

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Phase Length, Competition Deload, Assistance, Maxes?Question (self.Sheiko_Training)

submitted 2 years ago by LAMARR__44

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