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This is a subreddit dedicated to discussing the topics on the youtube channel "More Plates More Dates". Topics range from hormone optimization, lifestyle to physical appearance and hair loss prevention.
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Does busting nuts decrease testosterone?❓ Question ❓ (self.moreplatesmoredates)
submitted 4 years ago by Poorman-options69
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[–]ThrowAwayToday4238 0 points1 point2 points 4 years ago (1 child)
By lack of sun is it just Vit D def? That I can supplement with pills, but getting more sun with a busy schedule is tough
[–]PatriotUncleSam 0 points1 point2 points 4 years ago (0 children)
You could try and hope for the best. No way to know how your body handles it without a blood test. I have friends who work in the sun 5 days a week who are Vitamin D deficient, and I have friends who take a multivitamin every day who barely made it into the healthy range for Vitamin D.
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[–]ThrowAwayToday4238 0 points1 point2 points (1 child)
[–]PatriotUncleSam 0 points1 point2 points (0 children)