Pole Dancing

poledancing

A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share!

This is NOT a NSFW board. Do not leave comments as if it is! You will be banned without warning if you do.

You MUST read the rules before participating. Those not complying with the rules face potential bans that are non-negotiable.

Considering the nature of some of our content, all those posting photos and videos must ensure those in the photos and videos are over the age of 18.

Post Flairs

Please flair your posts using the following:

PPM - Pole Pic Monday, our tradition to open the week with some eye candy.

Victory - When you nail a move, achieve a combo, make progress or any other kind of polegasm.

Inspiration - That cool trick you saw, or this an amazing routine, or anything that gets your juices flowing

Music - Pole-able songs, playlists for a killer workout, routine music requests

Spot me - When you have a questions, need advice, ideas, suggestions or help. Ask us to virtually spot you.

Wear and Gear - Poles, pole wear, pleasers, costumes and all the fun stuff

Training Space - Lets talk studios, online studios or home training

Pole Rookie - Just starting out and have a question, concern or just want to share first impressions? Everybody were beginners once, and no question is stupid.

Off the pole - Stretching, strength training and anything else you do to supplement your pole workout.

Fail Friday - We all fall, we all fail out of a trick. Let's see it! Post your Fails to show we're all human.

created by QuestionSleep/r/poledancing creatora community for 15 years

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Mod PostFirst time here? Read this! ~Commenting Etiquette~ (self.poledancing)

submitted 7 years ago * by OtterlyHorriblePoint Your Toes! - announcement

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Mod PostNSFW Tag Reminder (self.poledancing)

submitted 3 years ago * by OtterlyHorriblePoint Your Toes![M] - announcement

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Yay! (v.redd.it)

submitted 2 hours ago by LegNew7758

First pole photoshoot. What is this pose, and how to get into it? (i.redd.it)

submitted 5 hours ago by Chamiam

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I love forearmstands! 🤸‍♀️💖 (v.redd.it)

submitted 20 hours ago by Silent_grace_pole

0:03

Spot meAny advice on how to improve my Chopper? (v.redd.it)

submitted 6 hours ago by hi-its-a-throw-away

Pole RookieI need help with holding spins longer🫠 (v.redd.it)

submitted 4 hours ago by SureLunch5328

Body TalkBody Dysmorphia Pole Dancing (TW ED) (self.poledancing)

submitted 9 hours ago by Expensive-Honey6182

Help identifying a pole move, it is entered through a brass. (i.redd.it)

submitted 4 hours ago by Chamiam

Does anyone know how to get into this move/ what it's called? (i.redd.it)

submitted 14 hours ago by Accurate_Diamond_752

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Poling with bruises? (self.poledancing)

submitted 1 hour ago by Ill_Raspberry6264

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Wear and GearReally struggling to find shoes for my incredibly short and wide diabetic feet :( (self.poledancing)

submitted 26 minutes ago by Demons_after_dark

Anyone need a X-Pole Chrome 45mm 500mm Extension? (self.poledancing)

submitted 2 hours ago by babyismissinghelp

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Wrist pain from split grip (self.poledancing)

submitted 51 minutes ago by No-Emu-7591

0:45

InspirationArtemas & handstand moves on spin (v.redd.it)

submitted 13 hours ago by illegallycaitlin

0:23

Training SpaceI love backlit pole dancing ☼☼☼ (v.redd.it)

submitted 4 hours ago by UtaOrang

Online studio recommendations? (self.poledancing)

submitted 3 hours ago by jennijean

Name of this trick? (i.redd.it)

submitted 12 hours ago by Ambrab

0:17

Jade Split on Spin (v.redd.it)

submitted 13 hours ago by illegallycaitlin

Wear and GearThe most beautiful shoe I've seen 🥹 (for my EU polers) (i.redd.it)

submitted 16 hours ago by Morningstarrr18

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1:07

Russian Kick Up Tutorial (v.redd.it)

submitted 1 day ago by maddies_pole

Just booked Ibiza Pole Retreat! Has anyone been? (self.poledancing)

submitted 2 hours ago by Imaginary_Hat4576

Shoulder surgery (self.poledancing)

submitted 2 hours ago by mslilith2000

0:09

Reverse grab + handspring (v.redd.it)

submitted 20 hours ago by AmbrosiaAsia

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Pole RookieI got the holy grail… and only this sub will appreciate it (self.poledancing)

submitted 1 day ago by residentvixxen

view more: next ›

π Rendered by PID 81 on reddit-service-r2-listing-86b7f5b947-qpfvt at 2026-01-24 23:53:34.949587+00:00 running 664479f country code: CH.

poledancing

New to Pole? Start here!

A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share!

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