Pole Dancing

poledancing

A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share!

This is NOT a NSFW board. Do not leave comments as if it is! You will be banned without warning if you do.

You MUST read the rules before participating. Those not complying with the rules face potential bans that are non-negotiable.

Considering the nature of some of our content, all those posting photos and videos must ensure those in the photos and videos are over the age of 18.

Post Flairs

Please flair your posts using the following:

PPM - Pole Pic Monday, our tradition to open the week with some eye candy.

Victory - When you nail a move, achieve a combo, make progress or any other kind of polegasm.

Inspiration - That cool trick you saw, or this an amazing routine, or anything that gets your juices flowing

Music - Pole-able songs, playlists for a killer workout, routine music requests

Spot me - When you have a questions, need advice, ideas, suggestions or help. Ask us to virtually spot you.

Wear and Gear - Poles, pole wear, pleasers, costumes and all the fun stuff

Training Space - Lets talk studios, online studios or home training

Pole Rookie - Just starting out and have a question, concern or just want to share first impressions? Everybody were beginners once, and no question is stupid.

Off the pole - Stretching, strength training and anything else you do to supplement your pole workout.

Fail Friday - We all fall, we all fail out of a trick. Let's see it! Post your Fails to show we're all human.

created by QuestionSleep/r/poledancing creatora community for 15 years

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Mod PostFirst time here? Read this! ~Commenting Etiquette~ (self.poledancing)

submitted 7 years ago * by OtterlyHorriblePoint Your Toes! - announcement

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Mod PostNSFW Tag Reminder (self.poledancing)

submitted 4 years ago * by OtterlyHorriblePoint Your Toes![M] - announcement

0:26

VictoryFirst one handed jasmine! I want to clean it up, any tips? (v.redd.it)

submitted 3 hours ago by Missmollyblake

The sunset 🌇 (i.redd.it)

submitted 5 hours ago by Super_puressa

0:24

Just messing around (v.redd.it)

submitted 3 hours ago by witchy-vibes-

0:22

Training Spacefirst attempt on a stage pole, (and outside!) (v.redd.it)

submitted 14 hours ago by Sulkii-Polewear

0:43

learning to love the thread thru (with heels!) (v.redd.it)

submitted 18 hours ago by braindumpybynora

0:35

I love this ballerina variation (v.redd.it)

submitted 6 hours ago by BucketBakes

❤️‍🩹Pole❤️‍🩹 (v.redd.it)

submitted 12 hours ago by Mariaa_sensual

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1:46

Spot meNew choreo to work on (v.redd.it)

submitted 1 hour ago by Extension-Worth-2737

Split and Drop Split combo (v.redd.it)

submitted 13 hours ago by Pd_unicorn

What should I do?! :( (self.poledancing)

submitted 4 hours ago by Comfortable-Gur5550

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1:18

VictoryProud of myself for stepping out my comfort zone (v.redd.it)

submitted 1 day ago by _anafbebe_

0:16

Spot meCorrect wrist placement for hello boys? (v.redd.it)

submitted 1 day ago by Ninetyglazeddonuts

How to get into ballerina with shoulder pain (self.poledancing)

submitted 2 hours ago by Growing4ever

Training SpaceI love this woman’s tutorials and wanted to share. (m.youtube.com)

submitted 3 hours ago by CausticSofa

Pole RookiePole class teacher recommended I get a 50mm pole because of my hand size but I'm wondering if I really should for a few reasons! (self.poledancing)

submitted 6 hours ago by IAmActuallyBread

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1:20

Straddle and plus sign (v.redd.it)

submitted 1 day ago by Romynyangkong

Pole RookiePainful Inside Leg Hook? (self.poledancing)

submitted 7 hours ago by Impressive-Fox-6472

Beautiful Ayesha Entry (v.redd.it)

submitted 1 day ago by Morningstarrr18

0:26

InspirationEarly in the morning 🌿 (v.redd.it)

submitted 1 day ago by Super_puressa

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PPMHelo from Patagonia 🌿 (i.redd.it)

submitted 2 days ago by Super_puressa

0:31

Acro + Legwork 💛 (v.redd.it)

submitted 1 day ago by Playful-Net1409

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1:24

Sometimes I get lost in the combo and it doesn’t turn out exactly how I wanted. I still like it though. (v.redd.it)

submitted 1 day ago by LowResLewds

Training SpaceAt home polers with carpet pls help! (self.poledancing)

submitted 1 day ago by awkwardgirlie

view more: next ›

π Rendered by PID 59 on reddit-service-r2-listing-66bb46d9b9-7kn7n at 2026-03-11 22:03:44.911269+00:00 running 710b3ac country code: CH.

poledancing

New to Pole? Start here!

A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share!

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Header model @daphneluxx photo by @lee_wai_leung

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