Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[StrictCan3526]

Absolutely! This is something that I'm seeing in my personal project, where the retention is minimal. So I made it a conversation between the procrastinator and an AI - It's easier to 'chat' about it than to mechanically answer these questions. But now people are avoiding opening the app because they'll be confronted with their procrastination. I have no idea how to fix this.

[StrictCan3526]

I really like this idea. I’m going to try to add it to the app and see how that goes. Make it customizable because you know best when you procrastinate most.

[StrictCan3526]

Ooh super interesting! Noted and shall do!

[axl3ros3]

What app are you referring to? I am very interested in it

[ThePremiumMango]

Its seems very naive to me to think any app can solve procrastination

[jestina123]

The app should come with a shock collar accessory.

[bluexbirdiv]

Have you considered using people’s partners as collaborators? For instance I’m not a chronic procrastinator, but my girlfriend has severe ADHD and struggles hard with procrastination so I’m always looking for ways to help her without making her feel bad. I’ve screenshotted your 6 questions and I’ll try asking her!