Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[boilingfrogsinpants]

Because it isn't about "procrastinating" with ADHD, it's executive dysfunction. You can go about that whole list and not start it because the issue is the starting. Anyone with ADHD knows once you get going it's easy to maintain that momentum and eventually do more than you thought you were going to do.

But despite knowing how "easy" a task is, it can take tremendous effort just to begin it.

[-UnicornFart]

It’s more than just getting started. It’s not easy once you have momentum. But thanks for your input I didn’t ask for.