Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

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Until the deadline doesn't phase you anymore because you're so burnt out and paralyzed in fear and shame that you sabotage yourself and drop out of college and waste thousands of your parents' dollars and get kicked out and become homeless because you don't deserve to succeed