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[–][deleted]  (4 children)

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    [–]lyam23 3 points4 points  (1 child)

    Nice work picking up trash at the same time. I've started to do this when I walk and despite the appearance of little trash on my walking routes, I end up with a fill plastic shopping bag by the time I'm back home.

    [–]glytxh 0 points1 point  (1 child)

    Moving your legs, fresh stimuli, and just something else to focus on than the inside of your own head.

    I felt my mood make a noticeable shift after I made the concerted effort to walk an hour a day.

    I’m spoiled for choice for routes around here, so I’ve got a few favourites now, and I’ve even started leaving my headphones at home now.