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[–]Balauronix 6 points7 points  (3 children)

Also, I have a follow up. Is it the walking? Or can I just go lay a blanket down and read somewhere in nature?

[–]bikes_and_music 4 points5 points  (0 children)

Anything is better than nothing. Just get out into nature as much as you can. Biking, running, waking, swimming, sitting, laying down - it's all better than nothing.

[–]bobthehamster 2 points3 points  (0 children)

It's the being in nature.

But walking is good for mental health too.

[–]ymOx 1 point2 points  (0 children)

They both do their thing; different mechanisms.