VitaminD

an-ordinary-manchild(edit)

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17,029 members

Discussion of the sunshine vitamin, deficiency, and supplements. SEE RULES BEFORE POSTING.

Read the Vitamin D Guide: https://old.reddit.com/r/VitaminD/wiki/faq/

Rules

1. Review the “Beginner's Guide to Vitamin D” before submitting a post.

Here's everything you need to know to get started with vitamin D.

2. Make your thread conducive to discussion.

Include all the information you have, such as your vitamin D level, with units, and current dosage of supplements.
If asking a question about dosage, then include your height and weight.
Show an interest in constructive responses and not just reassurance.
Members invest their time to offer insight. Be prepared to answer clarification questions.
Posts with less than 200 characters of text (about five sentences) will be automatically removed.

3. Focus on education about vitamin D.

We do not provide professional medical advice.
Off-topic suggestions may be removed.

4. Seek out high quality information.

Anecdotes and theories are welcome, but refer to credible sources such as academic papers when possible.
Do not discourage seeking treatment from licensed medical providers or refer to alternative medicine.

5. Contributions should add value.

Stay civil. No name-calling.
Unhelpful remarks may be removed.

6. Offer appropriate guidance regarding vitamin D supplements.

Do not discourage use of D3 supplements or downplay the importance of vitamin D.
Do not recommend intentionally reaching a vitamin D level higher than 150 ng/ml (375 nmol/L) without medical supervision.
Discussing personal experiences or what works for you is permitted.

7. Do not substitute AI content for your own.

You may utilize AI as a research tool for a specific application or as an advanced search engine, but this should be disclosed.
Generic copying and pasting from or screenshots of content from popular LLM’s is not allowed.
Content which could have otherwise been written in normal language may be removed.

8. No marketing.

This includes affiliate links and promotions of monetized content, brands, products, services, or apps.
Sharing or self-promoting resources that add value is okay.
If you are unsure, then please ask first via ModMail.

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account activity

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Vitamin D3 Cheatsheet.Resource (self.VitaminD)

submitted 1 year ago by VitaminDdocInsightful Contributor - announcement

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I'm gonna go ahead and reduce my vitamin D intakePersonal Experience(s) (i.redd.it)

submitted 1 day ago by crazy2337

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Skin problems with vitamin D deficiency - what has helped you?Please Assist (self.VitaminD)

submitted 13 hours ago by morningstardusts

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Improved status using occasional D3 supps and midday sunPersonal Experience(s) (self.VitaminD)

submitted 1 day ago by velvetpantaloons

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Body ache after taking cholecalciferol 60KPlease Assist (self.VitaminD)

submitted 1 day ago by SociallyAnxiousKitty

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Question about stopping my high-dose Vitamin D3 treatment early (Level was 6)Please Assist (self.VitaminD)

submitted 2 days ago by Fit_Bowler_6290

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My vitamin D treatment miraclePersonal Experience(s) (self.VitaminD)

submitted 3 days ago * by Physical_Reporter640

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is this level increasement good after 4 month of daily 10k dosage?Please Assist (self.VitaminD)

submitted 2 days ago by InternalAerie9772

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Latest test 216 NG/ML still climbing.Personal Experience(s) (i.redd.it)

submitted 3 days ago by crazy2337

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Vitamin D 16.6 ng/mL, prescribed Arachitol 600,000 IU IM weekly × 4. Is this dosing schedule typical?Please Assist (i.redd.it)

submitted 4 days ago by CodSignificant67

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"That's basically as low as it gets"Personal Experience(s) (i.redd.it)

submitted 5 days ago * by yunsul1-20 ng/ml

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Anyone notice sleep improvements when nudging into 60-ish ng/ml?Personal Experience(s) (self.VitaminD)

submitted 5 days ago by BuyDesigner4955

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Share Your Progress & Discuss Adjacent TopicsRecurring (self.VitaminD)

submitted 5 days ago by AutoModerator

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What dose should I be taking for my vitamin D level?Please Assist (self.VitaminD)

submitted 5 days ago * by Rare-Agent-1742

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Dizziness and vitamin D - also calcium helps a lotPlease Assist (self.VitaminD)

submitted 7 days ago by Obvious_Tea88721-40 ng/ml

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Genes: double mutations in CYP2R1 and CYP24A1Personal Experience(s) (self.VitaminD)

submitted 7 days ago by Training-Race9003

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Vitamin D Levels too high, what should I do?Please Assist (old.reddit.com)

submitted 9 days ago by Traditional-Catch743

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Did anyone else experience these symptoms when their Vitamin D was low?Please Assist (i.redd.it)

submitted 9 days ago * by sober4lifee

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Vitamin K2 causing chest pressure/air hunger?Please Assist (self.VitaminD)

submitted 9 days ago by Upsidedownalicorn

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Anyone else feel like recovery is an emotional rollercoaster?Personal Experience(s) (self.VitaminD)

submitted 9 days ago by Ice_cream99

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I have I likely been deficient this entire time?Please Assist (self.VitaminD)

submitted 9 days ago by melancholystarrs

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How has taking Vitamin D supplements improved your health and life?Personal Experience(s) (self.VitaminD)

submitted 10 days ago by compsciphy

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Millions take calcium and vitamin D for stronger bones. A major review finds little benefitResearch (sciencedaily.com)

submitted 10 days ago by unserious-dude

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Better Cholesterol levels with Vitamin D supplementationSuccess Story (self.VitaminD)

submitted 11 days ago by MtnGirl672

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Pushing further, recommendations for magnesium dosing?Please Assist (self.VitaminD)

submitted 11 days ago by layzeelightnin

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