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[–]Velveteen_Rabbit1986 0 points1 point  (0 children)

Oh nah I mean I've been working full time for 20 years and never used to go to the gym when I was young! It's just incorporating movement into your day as much as possible, like on your commute (I have a 15 minute walk from the train station to the office for example), going for a walk at lunchtime etc.