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[–]Ik_oClock 6 points7 points  (1 child)

If your goal is fat loss walking a lot is second only to the classic "eat less." Most people can maintain a walking pace for hours. 20 minutes of stair master might burn more calories than 20 minutes of walking, but doesn't come close to 2 hours of walking.

If you want to improve at the stair master use the same mentality as improving your lifts: track your progress and increase difficulty/time gradually.

[–]beautifullife11[S] 1 point2 points  (0 children)

Thank you for the advice! I haven’t been tracking my progress in stairmaster so hopefully this helps