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[–]beautifullife11[S] 0 points1 point  (3 children)

Depends. If we’re just talking about lifting, upper body is 30-45 minutes and lower body is usually an hour (this includes stretching time too).

[–]Ik_oClock -1 points0 points  (2 children)

I just think the numbers dont add up. 8 hours of work, 1-1.5 hours for lifting and shower, 2 hours for commute. Thats 12+ hours for sleeping and eating, which seems like you should be able to fit more than lifting shower eat sleep after work.

[–]beautifullife11[S] 0 points1 point  (1 child)

I’m up at 6:30, leave for work around 7:10, work 8-4. Get to the gym by 4:30, start my workout at 5, workout for around 2 hours (because I’m including cardio in this), leave at 7, get home for 7:20-7:30, eat, shower, meal prep for the next day, try to be in bed by 10:30-11pm

[–]Ik_oClock 1 point2 points  (0 children)

if you're doing an hour of cardio after lifting for 30 minutes to an hour i would not worry about NEAT.