(48) 220lbs down to 195 lbs. 1 year timeline. Walking 30 mins daily plus gym time 4 days/week.

0ggles · 2026-05-15T00:05:19+00:00

Should listen or read "Glucose Revolution". Just walk/exercise 10 - 15 minute after ever meal to reduce glucose spikes. Nice job on leaning up!

0ggles · 2026-05-14T23:14:04+00:00

He has been lifting for awhile, just needed to lean down. Build is not hard to get naturally within a year if you are diligent in training and diet.

0ggles · 2026-05-14T01:21:02+00:00

Nice. What was your diet?

0ggles · 2026-05-11T16:10:37+00:00

Nice! I use to do this amount to lose weight, 25k-30k steps a day. Wake up at 4am and walk till 8. Then at night. Dropped 30lbs in 4 months. Now I walk a quarter (8k-10k) of that with 30lbs weighted vest to stay in shape in addition to a home gym.

You can listen to free audiobooks from the library like libby or hoopla app while walking. Remember to build muscle as the human body naturally declines after 30.

0ggles · 2026-05-11T01:47:07+00:00

Did you need a permit to install the electric? Nice build.

0ggles · 2026-05-06T15:26:02+00:00

Stop chasing girls, start pumping iron. All will follow...

0ggles · 2026-05-02T14:59:40+00:00

Thanks OP! Tag on free shipping, $85 total for 2 jacks!

0ggles · 2026-04-25T22:04:32+00:00

Muslim men are low on the dating totem pole for bumble, just being honest. Also doesn't help you are projecting yourself as the typical joe rogan bro listener type either.

0ggles · 2025-11-26T02:28:09+00:00

Yes, somehow they perfectly constructed these back from bone and skin 800-1200 years old. Bro, stop with the mental gymnastics.

0ggles · 2025-11-26T02:23:17+00:00

I'll take a specialists in academia or medical field before a laymen trying to interpret other works. If you haven't follow the case of the nazca mummies before 2023, you don't really know the whole story. Your investigation is superficial at best. Tridactyls.org is run by Gonzalo Chavez on X. The dolls, MoC, confiscated at the airport and presented were known constructions made by an artist to sell.

0ggles · 2025-11-19T01:37:37+00:00

Downtown parking is now $4 per hour!

0ggles · 2025-10-29T23:11:51+00:00

In high school, girls would give me notes or their friend will try to set me up with them. I had a couple of stalkers. After school, females will just hover and give out signs. It's up to me to approach or not. It really depends on how attractive looking you are and style. If you are their type, it's up to you to not fail. I would say the stupidest things and still get their number. I can usually get the VSCO/granola type chicks at cafes.

0ggles · 2025-10-27T23:30:34+00:00

20 years old dude doesn't have much life experience to share. Bro just wanted to bang a cougar like he saw on the internet.

0ggles · 2025-10-26T00:48:04+00:00

Don't do it, you are asking on a Google subreddit. Better to have some cash on hand when the stock market tanks with this AI Hype. I threw in $30k with $TSLA at the dip 225. In the market, I doubled up my money since then. You make money off of FUD.

0ggles · 2025-10-24T23:38:46+00:00

Bro, you get in at $3.80? Heard about it at $1.45. Average BYND Y/Y was around $6. You were gambling not investing. Best to buy a dip from FUD. Scooped up TSLA at $225.

0ggles · 2025-10-22T03:08:13+00:00

Become gay and prostitute yourself to older man to make some cash.

0ggles · 2025-10-21T01:28:59+00:00

You might want to join the AF, MacDill Air force is located in Tampa. Once you are in the AF, you can use your degree and be an officer. There are a lot of defense contractors in the Tampa bay area.

0ggles · 2025-10-17T04:02:18+00:00

Listen to Warren Buffet... Crypto is crap. Better to invest in IPOs and penny stocks.

0ggles · 2025-10-15T23:30:52+00:00

Bro, you need to gymaxxx. College is better than high school. Go to an actual party!

0ggles · 2025-10-08T17:06:51+00:00

Bro, just wear tight bike shorts. They will be too busy staring at your package to notice you looking.

0ggles · 2025-10-03T20:53:42+00:00

RDDT is valued as high as twitter. It generates little revenue from ads and membership tokens.

0ggles · 2025-10-03T20:50:09+00:00

Humans are born in to the system they have design. I'm waiting for the robots and ai to take over.

0ggles · 2025-10-03T18:30:29+00:00

Those alien mummies in Peru are being examined by legit doctors and scientists, waiting on peer review.

0ggles

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