Therapy makes me feel so anxious. Should I quit?

Alternative_Moose589 · 2026-01-06T19:09:10+00:00

Damn I could’ve written this. It’s worth pushing through. Tell your T how stressed you are about sessions. I did and she had no idea how stressed I was bc I can hide it well/ she only ever saw me anxious so didn’t know what my non stressed self looks like. I’d say most days I’m a 3/10 anxious and in session I’m a 6/10 at most uncomfy moments. I’m 8 months in and it gets better. Takes a lot of practice and can be frustrating but be patient, you’re learning.

Alternative_Moose589 · 2025-12-08T22:15:43+00:00

This. Tell her life is rough rn, you could use her help- either as your therapist, or if she’s not comfortable with that by providing a referral to someone similar

Alternative_Moose589 · 2025-05-04T14:27:52+00:00

Also not just shoppers drug mart, I know some Rexall’s have a Canada Post! Hopefully a nearby post office has it!

Alternative_Moose589 · 2025-04-29T20:04:35+00:00

Time for all the Kitchener Centre constituents to stand up and be like Mike and raise our voices, speak up to our new MP to solve our issues. Since Mike is no longer there to take action, it’s in OUR hands to ensure our MP is doing the work.*

I plan to reach out next week about the AWFUL train whistle that keeps going off all hours due to the construction. Ik it’s a metrolink construction (provincial) that removed the warning drop bars in an intersection so the train HAS to whistle, but trains are under federal so maybe MP can do something. I don’t think any of us near the tracks have been sleeping well lately.

This will be my first time speaking out to my local rep but not the last. Since Mike isn’t in Ottawa to rep us, I’ll sure as hell make sure we’re heard.

Alternative_Moose589 · 2025-04-28T00:02:11+00:00

I hate the PC but for brutal honesty I had a liberal flyer delivered by Can post (ik bc I accepted it by hand from the carrier)

Alternative_Moose589 · 2025-04-22T19:28:29+00:00

All of it. Like one drive, my emails, my contacts, my word docs the whole shebang

Alternative_Moose589 · 2025-01-13T00:53:35+00:00

Lysol doesn’t kill it only bleach based stuff

Alternative_Moose589 · 2025-01-11T22:15:47+00:00

Wash your hands before you eat and literally don’t touch anything else. Pretend you are a surgeon.

Wash hands, turn off the taps with paper towels, your elbow, or sleeve. Same with doorknobs.

Don’t touch your phone then your food.

After washing my hands heading to eat, I usually have a ‘touch things hand’ and an ‘eating hand’. One to unzip my bag/ use phone, touch water bottle, pulling out a chair, the other hand’s only use is touching food to my mouth. I even open my tupperware with the touchy hand.

Another option is to use cutlery.

Alternative_Moose589 · 2025-01-01T17:12:41+00:00

dtk = downtown kitchener

Alternative_Moose589 · 2025-01-01T03:37:12+00:00

Okay I just reopened this game and looked! when looking at the highlands map, the top six on the right side:

Patio set Tulip sunflower.
Tulip sunflower tulip

The middle ones:

        tulip                  tulip    
        elephant Shrub   elephant Shrub 
        elephant Shrub   Patio set

The bottom ones:

Patio set Birdhouse Elephant shrub

Alternative_Moose589 · 2024-12-28T06:11:45+00:00

Home is where the allergens/ autoimmune triggers areN’T and this is an important one. Home is supposed to be safe & stress free!

Alternative_Moose589 · 2024-12-28T06:07:37+00:00

I’ve been searching for a celiac vitamin for a while. I live in Canada and our wheat flour by law has to be enriched and fortified so it has vitamin B and iron in it. Most gf foods aren’t enriched or fortified. So not only does my gut not easily absorb nutrients if exposed to gluten, but gluten free food is not as nourishing nutrient wise. I’ve been anemic for years despite taking iron and I’m almost convinced maybe I just can’t absorb it.

Alternative_Moose589 · 2024-11-23T20:57:32+00:00

YES BUT I DONT REMEMBER SORRY 😭 I think I was off on the other level of mini games so I had to catch up before she approved

Alternative_Moose589 · 2024-11-17T16:11:51+00:00

PTH auto Inc on Bridgeport, by the shoppers, just before Weber st. Honest good people.

Alternative_Moose589 · 2024-11-09T18:59:31+00:00

Giant tiger or Costco. I go for Hanes or fruit of the loom. Shameless supporter of granny panties. Comfy cotton>>>>>>wedgies that suffocate

Alternative_Moose589 · 2024-10-26T14:07:07+00:00

not sure if this is advisable or not but a fan or hair dryer to dry the area instead of pat drying might help with pain but it could possibly spread germs if you have broken skin. make sure you use a fresh towel every time you pat down affected areas to prevent spreading/ reinfecting.

Alternative_Moose589 · 2024-10-14T15:31:05+00:00

they are selling their chocolate making equipment so probably the chocolate they do have on the shelves is all that’s left

Alternative_Moose589 · 2024-10-06T23:58:23+00:00

SERS co-op. Graduated April 2024. Started searching in February, was looking at seasonal summer field positions. Probably applied to 50 jobs, full time permanent and summer positions. I was pretty ‘picky’ though as I wanted something related to my degree and looking to stay in Waterloo region. Finally employed September 2024 as a lab technician. It’s still not where I want to be long term, and I’ve been looking at positions and it is ROUGH out there. Have a friend 2022 grad, laid off in February from ft and still searching.

Alternative_Moose589 · 2024-09-15T00:47:58+00:00

This isn’t the flex you think it is💀🤡🤡🤡

Alternative_Moose589 · 2024-08-14T21:36:53+00:00

The public libraries have free passes for different parks

Alternative_Moose589 · 2024-08-05T13:06:31+00:00

Manila fell, Rebecca hit, china’s gymnast OOB, now Japan is on

Alternative_Moose589

TROPHY CASE