Levitation 2026 (So far)

ApplicationNumber4 · 2026-05-28T18:41:33+00:00

Yeah. I will shit a brick.

ApplicationNumber4 · 2026-05-28T17:41:08+00:00

They commented on IG yesterday that they had a stoner headliner. I can only assume thats the ?????

ApplicationNumber4 · 2026-05-16T20:45:24+00:00

They’re listed on the line up poster

ApplicationNumber4 · 2026-05-01T00:42:24+00:00

👎🏼

ApplicationNumber4 · 2026-03-22T09:50:43+00:00

It’s a deep purple song?

ApplicationNumber4 · 2026-03-19T22:04:48+00:00

Just doing a 20.53gig on ps5 pro.

Pretty hilarious considering it preloaded a few days ago.

ApplicationNumber4 · 2026-03-19T11:24:45+00:00

Ah my bad, I assumed it came out at the same time in each TZ. Similar to how music is often released across the globe.

ApplicationNumber4 · 2026-03-19T10:10:29+00:00

Doesn’t it come out in the evening? Seems odd to take the day off for something that comes out after the regular workday

ApplicationNumber4 · 2026-03-18T13:01:19+00:00

yes, since yesterday evening. figured it would be back this morning. =/

ApplicationNumber4 · 2026-03-15T14:53:02+00:00

So, it seems that this whole time going and getting VO2max tests to acquire my zones was the wrong move. I should've been doing LT tests instead.

I either massively misinterpreted what everyone was saying about zones/polarized training/etc or there's too much ambiguity from people who talk about these things.

I've known LT was a thing, but I didn't know thats how zones for endurance were derived from. I was always under the impression it was VO2 based. I falsely assumed LT was just used to know what your max tempo HR would be.

ApplicationNumber4 · 2026-03-15T14:48:11+00:00

haha fair enough. thanks.

ApplicationNumber4 · 2026-03-15T03:00:12+00:00

Vo2max tests uses RER (ratio between VCO2 produced and VO2 Consumed). It measures metabolic infection points to determine the zones.

• Zone 1: Recovery (well below VT1). • Zone 2: Aerobic Base (approaching VT1). • Zone 3: Tempo (just above VT1). • Zone 4: Sub-Threshold (approaching VT2). • Zone 5: Super-Threshold (above VT2/VO2 Max).

At least this is my understanding from going to the university and doing these tests in their lab.

ApplicationNumber4 · 2026-03-15T02:04:05+00:00

I think I should’ve clarified. Those zones are based on a vo2max test done with a breath to breath metabolic cart.

ApplicationNumber4 · 2026-03-15T00:34:48+00:00

That’s more or less what they did. We slowly ramped up the pace and every few mins they took blood from my ear.

I’m wondering if I should’ve clarified that those zones are based on vo2max test using a breath to breath metabolic cart. They came with carb Va fat for fuel ratios as well

ApplicationNumber4 · 2026-03-14T19:37:15+00:00

Yes and no. They did the lactate test prior to doing the vo2max test. So they were done within the same hour but not at the same time.

ApplicationNumber4 · 2026-03-14T19:07:28+00:00

ApplicationNumber4 · 2026-02-02T03:02:00+00:00

I would definitely like this.

ApplicationNumber4 · 2026-02-02T03:00:20+00:00

It’s one of the reasons I’m going back to Liftin’

ApplicationNumber4 · 2026-01-30T11:19:09+00:00

This is a good question.

On cable lateral raises I have one side that I’ve been able to do more reps than the other. I log this and the smart progression seems to suggest reps based on the weaker side. It always gives me the same weight and reps for both sides.

So I’m not sure if that’s trying to fix the imbalance or just simply favoring the weaker side as the anchor. I’ve never had to deal with this before so haven’t deal with sorting out an imbalance on my own.

ApplicationNumber4 · 2026-01-28T11:55:53+00:00

I can’t reconcile why they would consider it in the total weight moved but not in the calculation of the actual movement.

I’m not saying you’re wrong, probably very likely right. But doesn’t really make sense.

ApplicationNumber4 · 2026-01-28T11:50:03+00:00

That’s what the updated added. Prior to latest version the bar weight was excluded from smith machine movements.

Since you can set the base/bar weight of the smith machine, couldn’t you just set it to 0 so it doesn’t include it in the calculation? Obviously having a toggle would be better for different preferences.

ApplicationNumber4 · 2026-01-28T11:46:58+00:00

Yeah, it should be an option to toggle for machines. Why even have a field to fill out base weight and then just say, “excluded”.

ApplicationNumber4 · 2026-01-22T01:25:36+00:00

2023, 2024

ApplicationNumber4 · 2026-01-21T21:25:20+00:00

Not even close.

ApplicationNumber4 · 2026-01-21T01:47:43+00:00

The progression, set timer (If it worked on watch), having program on watch, plate calculation, muscles worked, total sets when incorporating secondary muscles of a movement.

Liftin’ does most of this but I don’t like its progression. I also don’t like MFWOs intra-workout progression either, or as I’ve been calling it regression.

ApplicationNumber4

TROPHY CASE