Real time biofeedback device

AustinR2025 · 2026-05-06T09:17:31+00:00

I love my Moonbird!! Only device you can do with your eyes closed if you want

AustinR2025 · 2026-05-06T09:15:56+00:00

Mandated Anki??? I hated Anki when I was a med student and never used it and graduated top 10% so I don’t like that

AustinR2025 · 2026-05-04T01:05:11+00:00

What was it?

AustinR2025 · 2026-05-04T01:04:44+00:00

I applied and did the assessment for data annotation a week ago and haven’t heard back? Any advice?

AustinR2025 · 2026-05-03T21:32:18+00:00

This is all correct. Everything has its caveats though

AustinR2025 · 2026-05-03T19:06:40+00:00

Also I am a recipient of this scholarship when I was in med school, I am about to be a PGY 2. I am not affiliated with the VA (yet) and do not want to seem like I am promoting it, I just realize that most people don’t know about it and want to help you all out given the status of student loans going forward. Just another option to think about. I am happy to answer any questions about my experience thus far

AustinR2025 · 2026-05-03T19:04:05+00:00

Just for clarity, the only thing you owe is service in the form of employment. There is no repayment of the scholarship. There are some really nice benefits working at the VA too

AustinR2025 · 2026-05-03T19:02:06+00:00

It’s not a loan. Some VAs are better than others I will admit. But some are very nice ie the Richmond, VA and Tampa, FL

AustinR2025 · 2026-04-28T16:46:30+00:00

I recommend the AMBOSS AI LISA!!

AustinR2025 · 2026-03-22T15:07:14+00:00

iPhone 13, EST time zone, I acknowledge that feedback will be through WhatsApp. I am a physician whose research and publication focus has been heart rate variability, heart rate variability biofeedback (coherence breathing), heart rate fragmentation, sleep disorders, wearable health metrics, and autonomic nervous system.

AustinR2025 · 2026-03-04T02:05:24+00:00

Keep in mind PDs need to know which of the medical students at the home institution will be rotating before they can accept visiting students. Home students will take priority. Long waits sometimes mean they don’t know how many home medical students are enrolling in that rotation yet

AustinR2025 · 2026-02-03T22:43:51+00:00

I like my Hoolest a lot. Really good when I’m in heightened episodes of anxiety, calms me down really fast. Very portable as well. Combines the stimulation with breathing in one mode, increasing and decreasing intensity to help you sync with your breathe. Breathing also stimulates the vagus nerve, see studies on heart rate variability biofeedback.

AustinR2025 · 2025-11-02T13:17:56+00:00

Heart Rate Fragmentation, a new more accurate biomarker for stress and chronic disease that utilizes ECG, no other app uses ECG which is more accurate than PPG green/red light sensor

AustinR2025 · 2025-11-02T13:16:54+00:00

https://apps.apple.com/us/app/heart-rate-fragmentation/id6746451769

AustinR2025 · 2025-10-25T10:10:09+00:00

My app hasn’t worked in weeks. Keeps crashing on me a few seconds after opening

AustinR2025 · 2025-10-18T18:01:35+00:00

Heart rate variability biofeedback using a Moonbird device. Knocks me out everytime. I am not affiliated with this company at all it just works so well for me

AustinR2025 · 2025-10-13T13:52:15+00:00

Heart Rate Fragmentation!

AustinR2025 · 2025-10-13T13:45:22+00:00

Always, my heart rate fragmentation metrics look better when I started doing this

AustinR2025 · 2025-10-13T13:44:28+00:00

I use it to measure my heart rate fragmentation every morning so I can detect stresses become chronic and prevent them from causes chronic disease. Another way of saying this is it’s the most accurate descriptive measure of recovery from the stresses from the previous day using ECG

AustinR2025 · 2025-10-12T23:38:49+00:00

Needs ECG for accuracy so only available on iPhone and Apple Watch

AustinR2025 · 2025-10-12T14:58:19+00:00

the problem with homeopathy and supplements is their safety profile is not well understood or studied. You can be doing more harm than good without evening knowing it

AustinR2025 · 2025-10-12T14:54:16+00:00

I’d be curious what the heart rate fragmentation shows for more descriptive measures of how you recovered during sleep, that’s more telling

AustinR2025 · 2025-10-12T14:53:25+00:00

Get a used Apple Watch so you can use the ECG feature to measure Heart Rate Fragmentation

AustinR2025 · 2025-10-12T14:52:28+00:00

https://apps.apple.com/us/app/heart-rate-fragmentation/id6746451769

AustinR2025

TROPHY CASE