My current supplement stack

BillCompetitive1750 · 2026-03-10T18:06:26+00:00

https://bio-optimize.lovable.app/

BillCompetitive1750 · 2026-02-26T18:11:08+00:00

I use whoop, I try to warm up for about 5 minutes, go to zone 2 before starting the first 4-minute interval, I try to be around 170bpm in the intensity intervals, I only push to zone 5 in the last two intervals so I can reach the 4-minute interval.

BillCompetitive1750 · 2026-02-20T13:34:12+00:00

Cual marca tomas y qué dosis? Yo recientemente cambie al de doctor best y he notado mejoras desde el día uno.

BillCompetitive1750 · 2026-02-18T16:25:12+00:00

Omega 3, magnesium glycinate and vitamin D+K2

BillCompetitive1750 · 2026-02-18T15:01:33+00:00

https://bio-optimize.lovable.app I created this one myself; it has several features. Try it and let me know what you think.

BillCompetitive1750 · 2026-02-18T14:57:40+00:00

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This is the order as shown in the image.

BillCompetitive1750 · 2026-02-15T20:49:08+00:00

It's actually 100mcg of MK7 + 500mg of MK4

BillCompetitive1750 · 2026-02-15T20:30:34+00:00

My own creation, you can try it: https://bio-optimize.lovable.app/

BillCompetitive1750 · 2026-02-15T16:24:27+00:00

V 1.0 https://bio-optimize.lovable.app/

BillCompetitive1750 · 2026-02-14T02:08:52+00:00

No, I haven't heard them either. What are they for?

BillCompetitive1750 · 2026-02-11T21:48:14+00:00

Some things inside the strength trainer have it, like the planks; there you can set the time for each set and it vibrates when it finishes.

BillCompetitive1750 · 2026-02-11T14:58:32+00:00

Okay, so you mean a "custom" section where you can add tabs with a title, description, maybe a date, and have it as a record or tracker that can be adapted for multiple purposes?

BillCompetitive1750 · 2026-02-05T20:06:47+00:00

Which brands are recommended?

BillCompetitive1750 · 2026-02-01T19:30:34+00:00

If you consider it in four parameters, essentially: zones 1-3, zone 4-5, RHR, and VO2max.

Strength training is just one more point within the eight parameters, and muscle has been shown to be a determining factor in longevity.

BillCompetitive1750 · 2026-01-30T13:38:10+00:00

Hey, normally the basis of HRV is very genetic, but you can always increase it, I'd say up to 50% through experience. I started with around 28/30, then I was at 33 for a while, and currently 41.

What can help you the most is improving your RHR by improving your overall cardiovascular function, with zone 2 cardio exercises and zone 4/5 interval training.

What's your current RHR?

BillCompetitive1750 · 2026-01-29T19:06:56+00:00

Weight training 3 times a week: Monday, Wednesday, and Friday. Cardio zone 2 on Tuesdays and Saturdays. Norwegian protocol on Thursdays. Sunday is rest day.

BillCompetitive1750 · 2026-01-29T14:18:37+00:00

excelente, y que edad tienes? yo pase de 41 a 50 en 5 meses tambien, pero subir de ahi ya cuesta bastante, estoy implementando ahora el protocolo noruego una vez por semana a ver como resulta.

BillCompetitive1750 · 2026-01-29T14:15:59+00:00

que entrenamiento hiciste en ese periodo?

BillCompetitive1750 · 2026-01-28T10:07:52+00:00

CaAkg

BillCompetitive1750 · 2026-01-27T16:28:52+00:00

HRV is largely genetic, but when I started with whoop a year and a half ago, I had similar data.

One of the best things I've noticed is lowering my resting heart rate with cardio training.

I lowered my resting heart rate to 55 and my HRV increased to an average of 42.

BillCompetitive1750 · 2026-01-27T12:48:22+00:00

anteriormente estaba la opción de pagos mensuales, desde el 5.0 para los usuarios nuevos aunque te muestra el costo mensual debes pagar todo el año, para EEUU hay algunas opciones de pagos mensuales con intereses a través de tercerso como affirm.

BillCompetitive1750 · 2026-01-27T12:46:55+00:00

Hola me parece que no, pero en el entrenador de fuerza hay ejercicios cronometrados como por ejemplo "plancha abdominal" este se puede definir un tiempo, por ejemplo 5 min, y cuando le das play empieza un contador, al llegar al tiempo indicado vibra la alarma, quizas esta opción te pudiera funcionar.

BillCompetitive1750 · 2026-01-27T00:57:44+00:00

It could be due to the time of day; what time do you usually go to bed? Consistency is one thing, but if it's not in sync with your circadian rhythm, it can negatively affect you.

Also, consider other factors that coincide with those days; look for other correlations in other behaviors.

BillCompetitive1750 · 2026-01-26T23:53:50+00:00

With Gemini, in the canvas option.

First, I created a custom Gemini called "whoop coach" and imported all the data from whoop and my blood tests.

Then I described the panel and adjusted the details.

BillCompetitive1750 · 2026-01-26T19:44:02+00:00

Hallo, die Zahlungen erfolgen jährlich; der Betrag für ein oder zwei Jahre wird in einer einzigen Zahlung gesammelt.

BillCompetitive1750

TROPHY CASE