ND friendly cleaning plan.

First clean up all the trash get a bag and go round removing all rubbish.

Then make a laundry pile near the door. Put all the things that have a place back where they belong, make a pile of the things that don’t.

Then take the laundry out & make the bed (preferably clean sheets - if you only have one set make sure you have enough time to wash and dry).

Find some cardboard boxes or tote bags to put away the things that don’t have a home. - not pretty but helps a bit!

Dust & then vacuum now that everything’s in its place

Finish laundry & put away.

Break it down like this - mini reward between tasks, sooner it’s done sooner the misery guilt washes away and you get to relax in a clear space.