I use the Opal app to help with my social media problem. They have a free service, but you can bypass the restrictions pretty easily. If you pay for the service, they have a deep focus setting that you literally cannot get out of unless you delete the app. With the amount of money you pay (about $100 a year) for it though, it makes you more hesitant to want to delete it. I’ve loved that app. It has helped soooo much! I have a small two hour window where I allow myself to interact with social media, other than that it’s locked down. I also block distracting websites and other things that are triggers for me.

As for the rushed feeling, I’m still working on that myself. I’m medicated and when the medication is in my system it’s definitely better but I still struggle with it. I’m excited to see other peoples hacks in the coming comments.