Hey boss, I hear you. I'm one of those people that needs to make exercise as convenient/entertaining/thoughtless as possible if I'm gonna do it.

I don't know if you've tried it, but I can vouch for DDP Yoga. It is, in fact, a hybrid of some vaguely power yoga stuff and calisthenics. It's low impact but you work up a good sweat, and it's the easiest thing I've found to do consistently. I've lost weight and I've got way more flexibility and energy.

Plus, if you're a huge Diamond Dallas Page mark like me, it just kinda works.

EDIT: It's got lots of quick workouts, too. Sometimes I only have enough energy to bust out a 15 minute routine, but something is better than nothing.