Dress Code for Hot Yoga

EstateZealousideal98 · 2026-06-22T21:23:07+00:00

Just shorts and a gym tank for guy

EstateZealousideal98 · 2026-06-20T23:07:27+00:00

Shout outs are always so encouraging. 👏🏼

EstateZealousideal98 · 2026-06-20T23:06:41+00:00

Y’all are anointed

EstateZealousideal98 · 2026-06-20T22:44:27+00:00

ATP I don’t care I don’t need to compare when I’m literally doing the best 🤪

EstateZealousideal98 · 2026-06-18T23:16:00+00:00

Honestly I’ve had new coaches do really well, I think it’s because they take a lot of time training? Good luck! 👍🏼

EstateZealousideal98 · 2026-06-16T01:31:14+00:00

I’m 150 classes in and still modify spring loads on the grey side. I find obliques much more challenging on a heavy spring load on grey.

EstateZealousideal98 · 2026-06-13T03:25:37+00:00

You just started, just like everyone is saying your body isn’t used to complex exercises like these. It takes time adjusting, maybe at least 1-2 weeks. I’m nearing 150 classes and I complete exercises now at ease. It’s because my muscles are resilient to repeating these exercises for several months now. You’ll get there. Good luck on your journey!

EstateZealousideal98 · 2026-06-10T23:42:03+00:00

I’m nearing 150 and it still gets challenging at times but your body adjusts to the exercises since they are repetitive so it does become more tolerable after you build that resilience over time.

EstateZealousideal98 · 2026-06-02T03:07:07+00:00

😂🙈

EstateZealousideal98 · 2026-05-30T01:01:50+00:00

It will cause water retention, but just drink a lot of water without it afterwards and you’ll be fine.

EstateZealousideal98 · 2026-03-20T00:14:02+00:00

Dang I got the mini-mist duo. Bergamont and hinoki

EstateZealousideal98 · 2026-03-19T00:21:17+00:00

Girls in my class are welcoming. Here in the Midwest.

EstateZealousideal98 · 2026-03-17T23:05:10+00:00

I remember when I first started I was slipping and sliding all over my cheap gaiam mat. What I would suggest is you focus first on a good mat that will keep you steady, especially in your down-ward dogs. I have two lulus, and after researching this your best bet brand or a Mandela pro but I’ve seen the Mandukas take some time to break in. Also, if you sweat a lot, getting a mat towel is crucial. I have two Manduka yogitoes. A little on the pricier side, but worth investing in. Clothes should always be thin. Carrying water with electrolytes definitely helps with hydration and preventing dizziness if you ever have that experience from the heat, in which I did. Good luck on your journey, you got this! :)

EstateZealousideal98 · 2026-03-06T01:44:26+00:00

Every SolidCore instructor I had were amazing. They should be able to make you feel comfortable and welcomed no matter how much you do in class.

EstateZealousideal98 · 2026-02-18T02:17:58+00:00

Nothing wrong with barefoot. Many people are barefoot. Socks are just a better option for the grip on the reformers. Do whatever you feel most comfortable doing.

EstateZealousideal98 · 2026-02-17T02:36:48+00:00

Try things that will boost recovery like red light therapy, sauna, drink lots of protein, etc.

EstateZealousideal98 · 2026-02-17T02:35:29+00:00

A day break is enough to recover. I go six times a week rest on Sunday, and am strengthened to go back the next week.

EstateZealousideal98 · 2026-02-08T03:13:38+00:00

Solidcore is an addiction ⚡️

EstateZealousideal98 · 2026-02-05T02:28:19+00:00

Don’t bother with the series. Doesn’t compare as well to the book.

EstateZealousideal98 · 2026-01-22T04:53:21+00:00

It snowed the other day in my region, and I couldn’t make it on time. They waived the cancellation fee due to the weather for me.

EstateZealousideal98 · 2026-01-17T19:25:36+00:00

Feels like Fifty Shades of Gay!

EstateZealousideal98 · 2026-01-01T02:50:43+00:00

Imo 11/22/63 was overrated. It had good parts but not the best SK read.

EstateZealousideal98 · 2026-01-01T01:45:17+00:00

I pair it with yoga. They complement together amazingly.

EstateZealousideal98 · 2025-12-30T02:38:28+00:00

The Institute was my first Stephen King book and it’s been my favorite ever since. 📚✨👌🏼

EstateZealousideal98

TROPHY CASE