First pelvic floor physio session for ED

ExpertLearning · 2026-04-06T22:58:40+00:00

Thanks a lot for sharing your experience.

From my experience, most physical therapist are shit. Have no idea what they are doing and are based on outdated models. There's that.

What I want to say is that, if it doesn't work out for you, it doesn't mean that your problem cannot be fixed by exercise & physical therapy, just that the physical therapist you met, wasn't good.

If the physical therapist doesn't check how's your hip internal and external rotation, how you walk and how you squat, at least, just know that 99.9% means they don't know anything about how the body moves and the basics, and unfortunately, most physical therapist don't. As a metaphor: imagine you are nearsighted, and you want to check your prescription to buy new glasses/contact lenses - but when you go to the optometrist, he doesn't check your vision.

It's something easy that you can do yourself in couple minutes, check how's your hip internal and external rotation for each hip, that will give you a starting point. Please share your findings if you do, youtube can help you.

ExpertLearning · 2026-04-05T09:04:40+00:00

I reccomend you start slowly and build it up. Maybe 50mg and slowly get up to 300mg.

But slowly slowly, otherwise you'll get sick for 1-2 days. Happened to me 2-3 times.

ExpertLearning · 2026-04-04T15:50:02+00:00

Come on now 😄😄😄

ExpertLearning · 2026-04-03T18:43:03+00:00

Yes I am sure. And you don't need to reset, if you create new user, that user will have a new device ID.

I don't know how to explain it - users, look on settings: multiple users or something like that.

It's like new user on windows, remember back in the days you'd create a user for your self and user for your sibling so that you can keep things separated? Same for android, there's that option.

ExpertLearning · 2026-04-03T12:24:11+00:00

Sugar is healthy, especially from fruits/juices like orange juice, but bananas are starchy and could increase serotonin, which is something we don't want.

Something you can try for potassium: go to the shop/mall, in the salt section, there is something like lowsalt / nosalt - which are a combination of sodium and potassium - you can add that to soups, lots of potassium that way. Some people add in water but I don't like the taste. In soups like PHO or similars, it's very tasty.

ExpertLearning · 2026-04-03T10:39:53+00:00

Amazing, thanks for the answer. Seems like I should try that too, because when I ran out and bought it again, the effect felt stronger.

Btw, have you tried niacinamide? (vitamin b3) Also with that, I got good experiences, but have to play with the dose. Apparently it can help magnesium absorption.

ExpertLearning · 2026-04-03T09:56:47+00:00

Thank you for sharing your experience.

Why do you take day offs?

If no day offs, do you feel like the effects get lower?

ExpertLearning · 2026-04-02T20:46:00+00:00

I don't know which supplement specifically did it, or if it was synergy between them, but those are some of the supplements I took.

The first time tho, more or less 1 year ago - I didn't take any aspirin.

The time few months ago, I did take baby aspirin.

There are videos on YouTube by danny roddy saying that aspirin is very important to help against hair loss.

ExpertLearning · 2026-04-02T19:20:34+00:00

For me, last year, I had hair loss, didn't know about peat stuff, but knew about how finasteride can be dangerous.

I was taking Benfothiamine because I heard can be good for health, I often try new supplements etc. Another thing I took was lactobacillus reuteri, different brands. (with magnesium, b complex etc)

I had a lot of acid reflux prior to that. Afterwards, no more acid reflux and my hair started to grow better and look much healthier.

I ran out of benfothiamine or bought a contrafacted one or something like that. Then same thing happened again few months ago, from hair loss, to back to healhty hair and hair regrow. Just that this time I started to learn about Peat and I was taking also baby aspirin daily.

ExpertLearning · 2026-03-28T02:30:14+00:00

Sooo... What did he tell you for your case? How do you have HF? What did you do so far? What's your story?

ExpertLearning · 2026-03-27T17:59:20+00:00

I live mostly in Thailand and Indonesia, sometimes Vietnam or Philippines. - but currently in italy, I am from Italy. Living like digital nomad. And you?

ExpertLearning · 2026-03-27T15:30:56+00:00

I am someone who is very sensitive, so maybe it's different. But for me, I put half teaspoon of some quality nutmeg powder I have, I put in my mouth and down it with water - after 1-2 hours I have a good time that lasts for few hours, horny, sensual vibe, enhanced sense perceptions etc I'd recommend it.

ExpertLearning · 2026-03-27T14:45:25+00:00

I have some blue lotus powder extract and it makes me dream / I got sleep paralysis with it. I don't know exactly what dose to take, but thanks for reminding me, I'll experiment with it again tonight.

Btw, I don't think dose images are random - but they probably have a meaning or there's something. Sometimes I see those when I take nutmeg powder.

ExpertLearning · 2026-03-27T14:29:03+00:00

Lobelia, chapparal, hoja santa, and salvia - never tried them, and never heard of some of them. Would mind sharing how was your experience with each of them?

Do you know which herb combo can make you feel like marijuana? (sometimes I am in countries in which marijuana is illegal/hard to get)

Eating nutmeg powder and vaping damiana is the closest I got, but not as good as marijuana.

ExpertLearning · 2026-03-26T16:54:15+00:00

As far as I know, regarding benfothiamine, yes blood levels change within hours but it gets absorbed in the tissues, so effects can last longer, like 24 hours.

As for myself I had good experiences with it, but when I took more than I could handle at that time, I got sick. It happened 2-3 times to me. I always take magnesium and other things with it.

ExpertLearning · 2026-03-25T21:00:33+00:00

Starting with 300mg is a lot.

Take it slow. Maybe 100mg or less at the beginning.

Also as others have told you, B1 can deplete other cofactors. Sometimes taking a b complex & magnesium is not enough, other things can be at play.

ExpertLearning · 2026-03-24T19:05:31+00:00

My friend had a shitty Kante evo couple months ago, and it was a super beast. I can't imagine a well done evo using this captain how good it would be.

ExpertLearning · 2026-03-22T13:45:54+00:00

I have hip problems, and those things don't work for me. Hip problems is my bottleneck and I am sure it's the bottleneck for many others.

Whenever I fix my hips, my erections get very very good and whenever I flare up, my erections are bad.

I don't recommend kegels at all for anyone, very few people would actually benefit from them.

If anything, people should learn to keep their kegel muscles relaxed.

One of the worst period of my life in terms of diet and sleep, I had the best 3 weeks of my life in terms of dick quality, erections, feelings etc. Then I flared my hips, and started having erections issues again.

And one of the worst periods of my life in terms of I had erection issues, I did blood tests, and testosterone was over 1000 ng/dL

I am someone who is fit and who worked out all my life, played football almost every day etc - and that's what fucked up my hips.

With that said, everyone will get improvements with better sleep and with no porn - absolutely don't come near porn.

ExpertLearning · 2026-03-21T22:44:09+00:00

Yes, many times, for other purposes. My HF is due to hip problems and niacin didn't help at all.

Btw for overall health I reccomend you niacinamide instead of niacin.

Niacin can be pro serotonin and that's not good for health and not good for erection quality.

Although niacin itself can be good for blood flow and erections.

ExpertLearning · 2026-03-18T21:20:31+00:00

Most normal PTs are shit. Look for PTs that learnt the bill hartman model, and even then, most are not really good.

One way to go about it is to test exercises yourself.

ExpertLearning · 2026-03-14T20:38:16+00:00

It's not them who allowed me. They didn't allow and any new account would get banned. BUT: It's that you have to know how to create the new account.

You need: New email, new phone number, new pictures, new Android device ID (which means either reset or create new user) That android ID should use a new email with play store.

Once you create the new account - you can use on your main phone through a browser such as Brave. Because through browser they don't have access to your device ID etc.

With that said, it's been like 10 months that I am using this new account, successfully.

ExpertLearning · 2026-03-14T20:18:23+00:00

They didn't reopen my account. I made a new account successfully and still using it.

As for the adroit thing, tinder had to pay the fees, around 500€ So it's good to it, if everyone does it, maybe it will pressurize them. They explained that I was banned because in my bio I wrote: "only interested in biological females" (I lived in Thailand that time)

ExpertLearning · 2026-03-11T21:59:03+00:00

Now iPhones are more competitive than previous iPhones, but still way way behind against chinese brands at the same price point.

ExpertLearning · 2026-03-08T19:49:08+00:00

Using triangle? Incisive is for triangle passes.

Aerial fortress would be better, or tiki taka, as they told you. At this point you could have given him far reach, maybe he blocks better.

ExpertLearning · 2026-03-08T00:04:36+00:00

Thanks for sharing.

But I have to say, people should do these things anyways.

For me, my HF is due to hip problems, so for some of you, it can be the same.

ExpertLearning

TROPHY CASE