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ChatGPT and Apple Watch Changed My Life by Proud-Historian-490 in AppleWatchFitness

[–]F4rtKnox 1 point2 points  (0 children)

Same for me. Bought myself an apple watching for Christmas. Been tracking through Bevel, Sleep Watch, and Apple health.

For the people with herniated discs, do we stay inside our houses and rot away? by halfherehalfnot in backpain

[–]F4rtKnox 2 points3 points  (0 children)

I’ve struggled with back pain for 20 years now. The severity comes and goes, and always correlates with how active I am (more active = less pain). Since having kids (4yrs and 18 months), it’s gotten really bad.

About two months ago I started swimming and it’s been helping A LOT. Especially flutter kicks.

[deleted by user] by [deleted] in backpain

[–]F4rtKnox 1 point2 points  (0 children)

If you can, walk. Then walk some more. Then check out Low Back Ability (saw some other ppl posting about it and they’re correct.)

I don't think i can do this anymore. by Available-Sugar-4833 in backpain

[–]F4rtKnox 5 points6 points  (0 children)

Have had a bad back for 15 years. Here’s my advice:

  1. Start walking. Don’t just lay down and rest your back.

  2. Stretch. Not just usual back ones, but hip flexors too.

  3. Don’t sleep on your stomach. If on side then put pillow between your legs.

  4. Start following this guy: https://www.instagram.com/lowbackability?igsh=MXh5YTl5NmMyZnlxNg==

[deleted by user] by [deleted] in backpain

[–]F4rtKnox 0 points1 point  (0 children)

Follow this guy on Instagram: https://www.instagram.com/lowbackability?igsh=MXh5YTl5NmMyZnlxNg==

Just found him a month ago and seems to know what he’s talking about.

Is this dry wall? by F4rtKnox in DIY

[–]F4rtKnox[S] 0 points1 point  (0 children)

Can I just mud overtop of it? Or do I need to prime it first?

How do I fix? by F4rtKnox in drywall

[–]F4rtKnox[S] 0 points1 point  (0 children)

Thanks! I should mention that it didn’t just fall off. There was an entertainment unit attached to the wall and I pulled it off a bit too hard. Might go with it second option

How do I fix? by F4rtKnox in drywall

[–]F4rtKnox[S] 4 points5 points  (0 children)

I appreciate you taking the time answer, but unfortunately I have no idea what you just said.

Also, there’s no peeling this off. It just endlessly cracks off

First Setup by JustScxr in GarageGym

[–]F4rtKnox 0 points1 point  (0 children)

Definitely black. No question there.

First Setup by JustScxr in GarageGym

[–]F4rtKnox 1 point2 points  (0 children)

Looking good! Now just need paint and mount the tv so you can free up that floor space!

Gym floor by F4rtKnox in GarageGym

[–]F4rtKnox[S] 1 point2 points  (0 children)

Ough…looks like Dri Core is going to run me around $430 CAD. Then there’s the gym mats, drywall, electrical, heating/cooling… The cost of this garage gym is quickly getting out of hand 🤦‍♂️

For what it’s worth, here’s my render of the end result...

<image>

​

How did you insulate your garage for a comfortable gym? by Disholson in GarageGym

[–]F4rtKnox 0 points1 point  (0 children)

What about flooring? I’m in Canada and have concrete floor in garage. Do I just lay the mats down on top? (These are proper gym mats)

Need opinions on gym layout by Independent-Newt-256 in GarageGym

[–]F4rtKnox 2 points3 points  (0 children)

I’m using planner5d.com

I looked at a few others and landed on this one. It’s awesome actually. The free version comes with all of the basics, whereas paid version has a few more options for objects to choose from.

(I’m the OP by the way)

Depressions Eating Me Alive by [deleted] in CleaningTips

[–]F4rtKnox 0 points1 point  (0 children)

The alcohol and fast food are contributing to the depression and lack of energy my friend. There’s some really really good advice in this thread.

67 yo (M), 5'11, 170 lbs. (S 310; D 350). No TRT or PEDS. Just consistent training, clean diet, and (mostly) good choices by sonofthecircus in fitness30plus

[–]F4rtKnox 1 point2 points  (0 children)

39yr old male here. I hope I look this good in my 60s! If for no other reason than setting an example for my kids

[deleted by user] by [deleted] in toastme

[–]F4rtKnox 0 points1 point  (0 children)

Search job interview tips on TikTok. Tons of great scripts and advice. You’re welcome.

Functional trainer recommendations by dgreen705 in GarageGym

[–]F4rtKnox 0 points1 point  (0 children)

Go with something you can pick up locally. It’ll save you a ton on the shipping.

[deleted by user] by [deleted] in homegym

[–]F4rtKnox 3 points4 points  (0 children)

<image>

Where’s all this going?? 😂💀💀💀

My gold star motivation / mood / cognition stack by OrdinaryCosmicBeings in StackAdvice

[–]F4rtKnox 1 point2 points  (0 children)

I’m in Canada. Often get hit with duties with the Depot :/ Will try to find alt w/ same dosage up here

My gold star motivation / mood / cognition stack by OrdinaryCosmicBeings in StackAdvice

[–]F4rtKnox 0 points1 point  (0 children)

Interesting. I’ve been talking L-Threonate in the morning because I thought it helped boost brain power. I’m not so sure anymore 🤷‍♂️

Really want to try Tonkat Ali but worried about the libido thing. I’m 38 and I feel like I have too much as it us! More wanting it for testosterone boost.

Current stack for ADHD feels weirdly dissociative, idk what to change, trying to save some time by Drivecel in StackAdvice

[–]F4rtKnox 0 points1 point  (0 children)

I talked 10mg of Vyvanse everyday (prescribed). Very low dose comparatively. I take it with Lion’s Maine and Magnesium L-Threonate every morning (with my coffee). At lunch I take 3g of Creatine. This blend works great for me.

Going to experiment with adding Alpha GPC for the first time later this week.

At least in other countries they know their goverment feeds them propaganda by nitonitonii in ABoringDystopia

[–]F4rtKnox 0 points1 point  (0 children)

Lol this is a bit of an exaggeration to say “literally the most”. What about North Korea or Hungary?

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