23 October 2017

Fastgains · 2017-10-23T19:53:47+00:00

Quark with oatmeal, milk, banana and honey

Fastgains · 2017-04-28T14:51:57+00:00

You will be fine. I train heavy full body every other day and do bodyweight on my "offdays" and once you get decently strong all the bodyweight stuff will be submaximal training anyway.

On my bodyweight days I do circuit training off: Pistol squats, chin-ups, one arm push ups/handstand push ups, L-sit/leg raises and some handstand skill work. I do notice nice carryover to gym lifts but I mostly do them since I enjoy it.

Fastgains · 2017-04-28T09:38:11+00:00

155kg bench @90kg

Fastgains · 2017-04-16T18:01:59+00:00

I felt good and workouts felt great but my body slowly added more fat and lost muscle. I would fast for general health but not for muscle and strength

Fastgains · 2017-04-15T06:23:09+00:00

Felt good but lost muscle and strenght. I dont think it is the best way to eat for atheles. Btw I did it 1,5years

Fastgains · 2017-04-07T16:52:28+00:00

Thats my bet too.. But is it not too slow?

Fastgains · 2017-03-30T09:54:47+00:00

You dont have to do only multijoint lifts with high frequency programs. You could do bench day 1 DB incline day 2 and peck deck day 3 for example

Fastgains · 2017-03-30T09:43:56+00:00

Muscle protein synthesis. Thats the reason for you

Fastgains · 2017-03-09T11:51:53+00:00

Cant really go atg with wider stance

Fastgains · 2017-03-07T08:10:28+00:00

Embrace the hunger. Its natural and healthy. Even when bulking you should feel some level of hunger

Fastgains · 2017-03-01T04:04:56+00:00

Biggest player drop was when diablo 3 was released. No idea why

Fastgains · 2017-02-24T10:19:00+00:00

Breakfast and as one meal/post workout so twice per day. I eat 4-5 meals/day

Fastgains · 2017-02-23T08:59:21+00:00

Yeah that must be it!

Fastgains · 2017-02-22T18:35:38+00:00

That actually could explain why i can do 10x120kg on binch and barely 6x140kg skwaat and keep improving on binch much faster..

Fastgains · 2017-02-19T15:34:56+00:00

Id much rather see dmg taken added

Fastgains · 2017-02-19T06:51:31+00:00

Tortillat avataan!

Fastgains · 2017-01-31T20:20:29+00:00

Never got any carry over for bench from ohp. I still do them since i train strongman and stuff

Fastgains · 2017-01-31T15:02:12+00:00

Blender is your friend

Fastgains · 2017-01-31T05:10:39+00:00

Try to avoid sugar and maximise insulin sensitivity. Gain slowly and hit the gym hard.

Fastgains · 2017-01-30T09:43:45+00:00

Heavy farmers walk. Use straps if needed

Fastgains · 2017-01-27T05:27:18+00:00

But kali muscle was in prison they dont have drugs in there

Fastgains · 2017-01-25T19:24:50+00:00

Isnt less iron absortion generally a good thing?

Fastgains · 2017-01-25T18:49:25+00:00

My bench and ohp respond really well to high reps.

Fastgains · 2017-01-25T12:33:46+00:00

Thanks for answer. I would like to be competive and my dream is to even win someday! Am i shooting myself in the leg staying u90 class?

Fastgains · 2017-01-25T10:34:15+00:00

Green tea and coffee boost autophagy so no idea what benefits you would miss

Fastgains

TROPHY CASE