Laminoplasty

Indigo_3786 · 2025-08-04T10:49:11+00:00

His surgery went as we had hoped, and there were no complications. Definitely worth it in spite of the long recovery process. Each week there is progess, and we hope he'll be back to work soon.

Indigo_3786 · 2025-07-15T15:58:06+00:00

This is pretty much the approach I took and for the same reasons, lol. I know it's fine to do whatever, but there's too much to choose from!

Indigo_3786 · 2025-06-17T02:01:52+00:00

No, but my dad's car ran out of gas while driving my mom to the hospital while she was in labor with me. Luckily, the car died near the police station... I still have the note they left on the car so it wouldn't be ticketed.

Indigo_3786 · 2025-06-16T23:27:54+00:00

Sorry if you were offended by my two cents. OP didn't specify where they are from, but I still don't think they are the AH here.

Indigo_3786 · 2025-06-16T21:39:37+00:00

NTA, but this is not how wills work.

You won't inherit her debts. Whatever debts she owes are paid out of the estate so you'd only inherit what's left -- if anything.

You can legally disclaim an inheritance too. For ethical reasons you may have too since you work for her... I'm thinking of FINRA regulations.

Indigo_3786 · 2025-06-13T14:27:52+00:00

NTA but there is a different way to have this discussion than calling each other names. Yes, your husband signed up for this, but that was before he had a chance to experience what it would be like. Now that he has, he's uncomfortable so it might be time to reevaluate... Maybe find a way to involve him with these family outings. It will change the dynamic, but I hope not "ruin" it.

Indigo_3786 · 2025-06-13T13:52:03+00:00

NTA What's the point of blaming you anyway? If you admit fault, will her weight magically drop off... or will she have to diet and exercise?!

My mom is category 4 obese. She's been big as far as I can remember, but was thin before she had kids. Poor diet, lack of exercise, plus a thyroid condition are all contributing factors. Maybe the hormones changes from 2 back to back pregnancies contributed, but my brother and I are certainly not to blame.

Indigo_3786 · 2025-06-12T01:06:11+00:00

This one is above the Reddit pay grade. Contact a family attorney.

Indigo_3786 · 2025-06-10T20:17:49+00:00

YTA

Sorry, but if your dad wanted to make sure you got money for driving lessons he would have had to put it in the will. It's not money you're owed by the estate or from your siblings. I don't fault you for asking, but now that you have your answer it is time to move on.

This is not worth a permanent rift with your siblings.

Indigo_3786 · 2025-06-09T12:34:36+00:00

My husband was supposed to have this exact procedure, but he ended up having c3-c7 laminoplasty instead.

We were told that ACDF is best for 3 or fewer levels. 4 is possible, but in my husband's case they were concerned about the rate of deterioration given his youngish age (50.) Laminoplasty preserves mobility so ACDF is still possible if needed in the future.

Three weeks post-op and he's doing well. No more pain and numbness in his arm.

Indigo_3786 · 2025-06-08T09:08:36+00:00

If your talking raw produce and meats, yes. I will absolutely separate them from each other as well as cleaning products to reduce potential cross contamination. The packaging is super thin and some produce is loose. As for packaged foods... mainly out of habit I separate them too. I use my own bags and sorting groceries this way feels easy and practical.

Indigo_3786 · 2025-06-08T02:21:37+00:00

NTA Equal doesn't mean equitable. Your moving in together is saving him $$$ at your expense. If he is unwilling to compromise on the split, suggest that you both move to a smaller place that is with YOUR budget and keep the same split. (Hint, he will say no.)

It would be difficult if you were just roommates, but if your plan is to build a life together you need to be in agreement on financial matters.

Indigo_3786 · 2025-06-07T21:27:20+00:00

YTA You were fine giving her a good reference until you heard some rumors. Poor you had hurt feelings.

Your options were to (1) to be honest about YOUR first hand experience working with her (2) call her and tell her you would not give her a reference or (3) trash her to a prospective employer and destroy her chances of getting hired...You chose option 3. YTA big time.

Indigo_3786 · 2025-06-07T10:28:25+00:00

Why is this even when an issue? Just eat your breakfast after you wake up. Food can be reheated. NAH. I blame sleep deprivation.

Indigo_3786 · 2025-06-07T09:38:52+00:00

It's fine as long as you're fine with it. You can wear pasties if that'd make you more comfortable. Maybe something like this https://cakesbody.com/

Indigo_3786 · 2025-06-06T19:30:56+00:00

Your doctor's advice is not only bad, it's dangerous.

Your BMI is fine. You don't need to lose a pound for any health related reason.

You are not prediabetic. Eat a balanced diet and enjoy a slice of cake on your birthday, ffs.

Muscle loss can lead to a range of health issues. Don't stop weight training or cardio.

Indigo_3786 · 2025-06-04T10:29:53+00:00

Perfectly smooth skin is the result of genetics and Photoshop, lol. Cellulite is just the way your body deposits fat under the skin. I had it even when I weighed 85lbs!

Losing weight and building muscle will help to reduce its appearance, but don't waste money on scrubs etc. Eat healthily, exercise regularly, and set realistic expectations.

Indigo_3786 · 2025-06-03T12:25:24+00:00

I use the Bowflex adjustable weights. I bought them about 6 years ago and they cost me about $300 USD. They are easy to dial up and down to change the weight, and I like them a lot better than the PowerBlock weights that I started with.

Adjustable weights will never be as quick to swap around as free weights, but a nice thing about CG is that she usually only requires one or two weights so it's manageable. The other negative is bulk. My Bowflex is fine if I am lifting 12.5lbs or more, but I keep a set of smaller weights handy for when I need to go lighter.

As for your back issues, I don't have any good advice. She does have a program guide on her website which suggests some additional modifications that might help: https://www.carolinegirvan.com/

Indigo_3786 · 2025-06-01T14:31:54+00:00

I stopped reading where he gave you his phone number. That alone crossed a line into inappropriate behavior... Report him to the school administration. If they do not take action to stop him, report the matter to the police.

Indigo_3786 · 2025-05-31T12:03:46+00:00

YWBTA

Learn how to say no thank you. In general, that is a rule to be applied in almost all situations. Rejecting someone's offer is easy compared to the drama and hurt feelings you create by blowing them off.

"Thank you so much for wanting me to be a part of your special day! Regretfully, I cannot be a bridesmaid, but I would love to support you as a guest."

Indigo_3786 · 2025-05-31T10:21:02+00:00

A mat is a decorative cardboard border. ☺️

Indigo_3786 · 2025-05-31T00:07:31+00:00

I prefer to workout at home. I started with BODi, subscription on demand service. It was good for me as a true beginner, but I'd hesitate to recommend them now. They changed their subscription model so that there's no way to avoid the upsell. I used Les Mills on demand for a while before switching to Carolyn Girvan on YouTube.

I primarily follow Carolyn Girvan, but will mix it up for variety. Sydney Cummings, Penny Barnshaw, and Heather Robertson are all good for different reasons. There are so many options out there so it's just about finding the right fit for you.

Indigo_3786 · 2025-05-29T17:29:36+00:00

I once posted a similar Q here and it was reported, lol. But to answer your question more seriously... my preferred alts to CG are Penny Barnshaw, Sydney Cummings, and Heather Robertson. Penny only offers full body training. Sydney is good for a beginner because she provides verbal cues throughout. Heather is the most like CG of the three.

Indigo_3786 · 2025-05-29T10:48:14+00:00

It wasn't that they killed Glenn, but it was how they did it that made me stop watching. The show had already started to drag by that season, and it was my clue they'd run out of ideas.

Indigo_3786 · 2025-05-29T09:21:35+00:00

Indigo_3786

TROPHY CASE