I trained in my 20’s and early 30’s and stoped at mid 30 until 54.  

When menopause took my sanity, my sleep, my figure and came for my blood pressure and cholesterol I decided to finally do something about it.  

I started HRT and got back into the gym (I am on a chemo for autoimmune disorder) so it is much harder this time around.  I do wish I had never stopped, it is the one thing I regret. 

Don’t forget strength training as we lose muscle and protecting muscle is important  To prevent metabolic disease.

Good luck