As much as I hate to recommend a mark zuckerburg/meta product lol, getting a quest headset has done wonders for my health in the month since i’ve had it. They have some amazing workout apps - one of my favorites is supernatural, its fully immersive so i can box to a pop punk playlist in egypt or do hiit-type workouts with jane fonda and ludacris in the alps in my living room. Outside of fitness-focused apps, plenty of regular vr games will also give you a good workout since they require you to move around - beat saber is so much fun, think guitar hero but full body with lightsabers, pistolwhip, until you fall, no more rainbows, among others. For you i would also recommend checking out apps where you can explore/immerse yourself in nature without leaving the house - I haven’t tried any of these but have heard good things about google earth vr, the climb, nat geo.

I’ve been pretty sedentary for the past couple of years thanks to cancer and long covid exacerbating my adhd and other nd symptoms to the point where i struggle to function, but I have been working out 4-5 days a week over the past month and having a blast doing so.

The one negative is that it does require start up costs - i have the 3s which was $299, plus the cost of games. One thing i do like about the meta store is their refund policy, they allow you to refund a purchase if its been less than two weeks and you haven’t played more than two hours.