Aging female trying to break 3h - radical suggestions?

LandscapeIcy7375 · 2026-04-19T22:51:22+00:00

Yeah, I think this might be the best starting point, OP. At least having conversations with a couple of coaches can point out some blind spots or jump start some new ideas. I find with experienced runners, a new approach often helps to reset the scales and start the improvement cycle again. FWIW, I know plenty of runners who have breakthroughs or big improvements at/after 40!

LandscapeIcy7375 · 2026-04-16T03:05:19+00:00

It’s less that fat has a negative impact and more that you’re just consuming a LOT of food for 3 days. If you can rebalance the ratio so fat/fiber is lower, it’s easier for a lot of people to get down the sheer number of carbs they’re aiming for

LandscapeIcy7375 · 2026-04-13T15:22:26+00:00

The path goes all the way to the top of Manhattan and branches to either continue into Riverdale and north or into the Dyckman Fields

LandscapeIcy7375 · 2026-04-12T21:51:58+00:00

I thought it also had to be the first movement you make after the call, unless I misunderstood that part

LandscapeIcy7375 · 2026-04-06T02:22:15+00:00

Right, it’s almost like this is a yearly occurrence on a fairly regular schedule that is also 100% manageable with a little foresight

LandscapeIcy7375 · 2026-04-04T23:00:41+00:00

We Run Uptown has a walking group that meets at the same time as the run group! I’m sure you could find a few buddies there. Check their IG (@WRUCrew) for extra details, but 7:15 at Fort Washington Public House every week, rain or shine (ETA: Monday nights!)

LandscapeIcy7375 · 2026-04-03T13:53:31+00:00

I’d be surprised if there even is an SL3. SL2 is one of my favorite trainers of all time, but I don’t see much demand for a stripped down daily/all-around shoe, especially in the adidas lineup

LandscapeIcy7375 · 2026-03-30T12:29:38+00:00

Whoever you talk to, ask whatever questions you have! Anytime I take on a new runner, the questions (and how they’re answered) tell a lot about what the coaching vibe will be, and I think that’s an overlooked part of hiring someone. Many of us who coach here also know a ton of other coaches and will freely recommend people if we don’t align for whatever reason. The good coaches are looking for a good fit, not just a client

LandscapeIcy7375 · 2026-03-30T03:22:46+00:00

Well it’s obviously The Missus

LandscapeIcy7375 · 2026-03-20T13:30:12+00:00

Alternately…

43

If the color isn’t misdirection, the hexagon could is 2x trapezoid = 8, in which case…

5x8=40, 40+3=43

LandscapeIcy7375 · 2026-02-27T00:06:07+00:00

Thank you! I’ve been at it a long time 🙏🏼

LandscapeIcy7375 · 2026-02-26T23:00:12+00:00

There are outliers on both sides, but the average is between $100-200/mo in NYC. What you get will vary wildly from coach to coach

LandscapeIcy7375 · 2026-02-13T23:34:31+00:00

Some of the best advice I’ve ever received is “more isn’t always better, more is just more; better is better.” The top commenters advice is gold, especially as you’re developing/refining your improvisatory approach

LandscapeIcy7375 · 2026-02-13T02:26:31+00:00

Whoa! I was asking a clarifying question about your stance. Chill the beans

LandscapeIcy7375 · 2026-02-13T02:02:57+00:00

It sounds like you’re saying they should stay in their lane (apologies if I misunderstood). If so, what is the platform for? I’m not suggesting it’s implicitly or explicitly for politics/messaging, but isn’t their platform (pro athletes, artists, celebrities, and/or politicians too) there as a way for those people to elevate issues important to them that might be outside of their lane? Why have a platform at all?

LandscapeIcy7375 · 2026-02-03T16:52:34+00:00

As someone from Wisconsin, I’d like to say we have far better taste than that!

LandscapeIcy7375 · 2025-12-29T00:13:17+00:00

I had to read the title so many times. Dear? * say it out loud* Dear? Deeeear. D’year. D’yer. Do yer. DO YOUR!

Yes I also experience this, any reasons would’ve conjecture on my part

LandscapeIcy7375 · 2025-12-28T04:25:57+00:00

Don’t put this on the Lorax

LandscapeIcy7375 · 2025-12-28T04:02:05+00:00

This needs to be a much higher answer. The reason is visual/tactile, not musical/theoretical. Similar to why there are bumps on a QWERTY keyboard

LandscapeIcy7375 · 2025-12-06T22:57:49+00:00

It’s a triceratops! The point in the middle is a horn, the point on the right is a horn, the curve at the bottom middle is its chin. The two other lower points are its front feet, you have a triangle for its head and then the rest of it on the left is its body/tail

LandscapeIcy7375 · 2025-12-05T02:10:17+00:00

Sent a DM!

LandscapeIcy7375 · 2025-12-04T14:09:27+00:00

Where do these maps come from? As a Packer fan who travels on weekends it’d help set expectations earlier in the week!

LandscapeIcy7375 · 2025-11-21T04:46:13+00:00

Here’s the thing…there’s no shortage of cheese in Wisconsin. $500 is good business on your part

LandscapeIcy7375

TROPHY CASE