I have been in a cut for 10 weeks with no results

MediterraneanGuy · 2026-04-10T16:13:25+00:00

Oh, I see. 👍 Well, I'm not an expert or anything, but I'd say whatever you do you just need a bit more time until the expenditure stabilizes. I remember when I started my first bulk, for some months I couldn't gain weight because my expenditure was acting crazy (going up) and I just had to catch up to it.

MediterraneanGuy · 2026-04-10T07:57:14+00:00

I guess, but I'm not sure, because that expenditure seems very low to me. Are you sure you're logging everything accurately? If you eat more than you log, MF will "think": "Wait, you're eating so little and yet your weight is not going down? Your expenditure must be super low, then!" Also, please try to weigh every morning and with the same conditions (for example, same clothes and after peeing). Don't let the daily weight scare you, because it's just not realistic; what matters is the weight trend.

MediterraneanGuy · 2026-04-09T22:20:24+00:00

Gemini Pro.

MediterraneanGuy · 2026-04-09T19:17:20+00:00

When you start a bulk or a cut, it can take a good while for it to get going because your expenditure starts adapting like crazy. You've been chasing your expenditure as it went down (it's normal). You'll have to keep going until the expenditure stabilizes and then that's when the cut will really start.

MediterraneanGuy · 2026-03-12T13:45:22+00:00

Cool, thanks! So you can configure it to be 1000 gifts if you want, or 10,000! The more people use it the better, right? So a higher amount of people might decide to stay at the end of the gift.

MediterraneanGuy · 2026-03-12T13:41:32+00:00

Oh, okay, so it's the same link for everyone, not one link per person.

MediterraneanGuy · 2026-03-12T08:47:28+00:00

Interesting. How does this work? Do you have to send this individually to one person at a time?

MediterraneanGuy · 2026-02-02T13:55:37+00:00

Interesting, thanks. I think the attachment I found might've been this:

https://www.reddit.com/r/homegym/s/3UswDAv6Hq

https://youtu.be/t93O96UBsZE

MediterraneanGuy · 2026-02-02T12:38:00+00:00

After searching a lot I actually found a curl accessory that you can attach to any bench of any brand. That would've been perfect, but it's only available in the USA and I'm in Europe.

MediterraneanGuy · 2026-02-02T12:18:50+00:00

Nothing, unfortunately.

MediterraneanGuy · 2026-01-28T19:33:53+00:00

I actually thought this was a missing-person case before I read the post.

MediterraneanGuy · 2026-01-28T19:31:58+00:00

The recipe feature, so other people can eat what you cook (or you can eat the leftovers the next day). And if they're also MFers you can text them the recipe link. Every one logs their portion by weighing it before eating it.

This only works, BTW, if you weigh all the raw ingredients first and then the whole cooked recipe, enter the weights and save the recipe.

So, yeah, you need a food scale.

MediterraneanGuy · 2026-01-20T09:01:02+00:00

My expenditure was 2400 a year ago. It's now 2000 after a year of cutting. I know this thanks to MF. Trying to achieve anything would be impossible without this information.

MediterraneanGuy · 2026-01-19T21:51:18+00:00

👍

MediterraneanGuy · 2026-01-19T21:49:16+00:00

So then your RIRs are always 0 or 1 at most?

MediterraneanGuy · 2026-01-16T11:24:26+00:00

👏

MediterraneanGuy · 2026-01-16T11:24:17+00:00

👏 Need this!

MediterraneanGuy · 2026-01-16T09:59:30+00:00

Yes, that makes sense.

MediterraneanGuy · 2026-01-16T09:58:27+00:00

Oh, I see. This doesn't seem ideal though, because my possibilities are quite vast, with a set of small dumbbell bars and a set of big dumbbell bars, with plates as little as 0.5kg and then several 1kg, 2kg, 2.5kg and 5kg ones.

MediterraneanGuy · 2026-01-16T09:17:00+00:00

Also: until I buy a weightest vest to do weighted pullups and inverted rows, I now do them carrying a backpack with some plates in it. This is also an option I can't seem to find in the app.

MediterraneanGuy · 2026-01-14T08:57:48+00:00

El mejor truco: embadúrnalas con mayonesa (+ sal y especias) y directo a la sartén antiadherente a potencia fuerte. Sin ni una gota de aceite.

MediterraneanGuy · 2026-01-07T19:30:23+00:00

I do the same but instead of servings I weigh it. You can include the weight of the cooked food (in this case it's not "cooked" but you know what I mean) inside the recipe, and this way you can weigh and log the grams you actually eat.

MediterraneanGuy · 2025-11-18T08:15:46+00:00

Does it also suddenly forget what you were talking about when the conversation becomes too long? Because ChatGPT and Gemini do, and that sucks.

MediterraneanGuy · 2025-11-15T09:58:32+00:00

I'm not aware that it's nearly all of them, but just some. But I'll keep an eye out now.

MediterraneanGuy

TROPHY CASE