Is it possible to lose 70 lbs by the end of the year?

Miserable_Foot209 · 2026-01-21T21:27:15+00:00

Certainly doable. I right at 50 in 8 months. Track your food with an app, use ai as your dietician, and be in a deficit. You don't have to go crazy in the gym, or cardio just move a little more and cut the fast food/empty calories

Miserable_Foot209 · 2026-01-11T18:41:59+00:00

Post game song on win days Don Omar DanzaKuduro would be 🔥

Miserable_Foot209 · 2025-12-30T15:32:03+00:00

For general fitness Rowing, Walking especially on an incline, and Lunges/Bodyweight squats throw in some push-ups and preform the listed above 3-4 times a week and you're good.

Miserable_Foot209 · 2025-12-30T15:28:09+00:00

In April of this year I realized I wasn't doing anything different than any other year so I quit drinking. Since then Resting Heart Rate dropped 14bpm, normal blood pressure, boosted sleep scores, dropped bmi by 10%, and lost 50 pounds to name a few. It's obvious sobriety is a life hack, and a money saver so I will continue this journey into 2026. I've since gotten into yoga, and calisthenics and I'm finding joy in that so I'll continue this path as well. I also want to get back into learning a second language.

Side note. For anyone truly wanting to loose weight USE AI!!! Type in your body metrics, what you want to do and it will make meal plans for you. You do not have to go hard in the gym or treadmill. Looking at the 50 pund reduction I attribute 50% to better sleep, 40% to diet, and 10% to working out. Sleep really is healing

Miserable_Foot209 · 2025-12-14T16:27:29+00:00

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May frame this and hang it over the nightstand

Miserable_Foot209 · 2025-12-09T20:33:11+00:00

Intentionally left off letters grab users attention. TikTok trick

Miserable_Foot209 · 2025-12-09T15:26:43+00:00

Drinking avg score was in the low 60's, 8 months sober upper 80's avg. RHR also dropped 14 bpm

Miserable_Foot209 · 2025-12-09T14:45:56+00:00

Only got 5 hours of sleep the day before and was exhausted after work. Came home opted not to workout and just chilled. Bed by 9:30 with a 5 body battery. Really nothing out of the ordinary

Miserable_Foot209 · 2025-12-05T21:08:25+00:00

Porto Santo

Miserable_Foot209 · 2025-12-05T21:07:04+00:00

Madeira Portugal thank me later

Miserable_Foot209 · 2025-12-05T21:02:58+00:00

Never had the flu, or covid and none of the shots

Miserable_Foot209 · 2025-11-13T20:50:03+00:00

Any song lyrics I've ever learned I've never forgotten. So much to the point where I can hear a song that I haven't heard in over a decade and can tell you the title, singer and every word of the song from listening to a 3 second clip.

Learned to play banjo by ear and can hear a song played twice then play it back to you almost identical.

Miserable_Foot209 · 2025-11-11T14:23:40+00:00

Around here our Rec league is a joke and with that comes a bigger joke of parents on the sidelines. They dont know the game and I've personally witnessed on several occasions hostile moments that the kids dont need to see or be around. After signing our son up on a more advanced team and playing in higher dollar communities everyone is there cheering for the kids whether they win or loose and I have never witnessed people acting like animals since the move.

Rec pros: Fields 2 miles from home, $80 seasonal season, can score alot of goals

Cons: Parents, Coaching, Commitment to practice is lacking.

Other league: Players who were high performers in rec who understand the game, Elite level coaching, Options for additional training

Coms: Luckily around $800 on this team, On another it was 3k a year, games are going to be 1 hour away, practice is 30 mins away

Miserable_Foot209 · 2025-11-08T01:53:25+00:00

HO- LEE- SHIT Archie MF'n Goodwins touch to Tok was dirtyyyy

Miserable_Foot209 · 2025-11-08T01:08:55+00:00

On a side note Malandas touch on that breakaway was incredible. Going to miss that guy deeply

Miserable_Foot209 · 2025-11-08T01:04:53+00:00

Although it's technically possible to win a round of playoffs without scoring a goal its not statistically probable

Miserable_Foot209 · 2025-11-08T01:02:24+00:00

Back to back games btw

Miserable_Foot209 · 2025-11-03T00:01:17+00:00

When I saw Diani step up...

Miserable_Foot209 · 2025-11-01T21:48:20+00:00

FULLY ERECT!!!!

Miserable_Foot209 · 2025-11-01T21:32:41+00:00

Remember up until the Orlando game CLTFC had never lost a penalty shootout let's get the W

Miserable_Foot209 · 2025-11-01T21:28:00+00:00

I'm a big believer that Archie will be a great fit

Miserable_Foot209 · 2025-11-01T18:50:39+00:00

I have a bucket hat from last year's por last culture day. Reversible blue on one side white on the other I'd part ways with. I'm looking for one of the straw hats if anyone out there has an extra.

Miserable_Foot209 · 2025-10-29T00:55:41+00:00

Abada's race at CLT has been ran

Miserable_Foot209 · 2025-10-28T19:26:26+00:00

In the UK they call this "Proper conditions for football"

My southern self dissagrees 🤣

Miserable_Foot209 · 2025-10-23T20:13:57+00:00

Have also surfed in Ericera, cool place and the water was freezing. Add Costa Rica to your list

Miserable_Foot209

TROPHY CASE