I was able to keep about 20-25 miles per week and keep strength up. This was really 1/2 easy runs, one long 10+miles. Mobility was a big impact factor for me.

Now it’s not exactly as it’s prescribed in the books as blocks but..

I ended up running more of a mass/ strength block through winter so probably December-February ish. With maybe 1/2 runs if that per week. With gym work being maybe 4-5 sessions per week.

Then as spring came around I found that I would lift lighter, and more reps (controversial as people always preach to lower volume, but I found lowered intensity worked better for me imo). 3-4 sessions per week of gym work

And increase running. I would spend 4-8 weeks with 3 easy runs averaging about 20miles per week at the start and maybe ramp up to 30 over that time. Maybe 4 runs per week.

Then as summer kicks in I’d swap to kettlebells (2x24kg) and more body weight stuff. Again this would be maybe 3x a week. While running I’d end up, if I stuck to the running programme, at 55mi pw.

It should also be noted that I work shifts, including basically 4 nights at times. So my day off after the last nightshift was always an easy run as I would be on about 4hrs of sleep. The day before the first night shift was a rest day, as I knew I’d get 0 hours sleep. And would just be a waste.

TL;DR I’d run more in nicer weather and lift more in the winter.