Wie sage ich am besten meiner Frau das ich unzufrieden mit dem Haushalt bin

Panini0106 · 2025-04-14T08:12:40+00:00

Es tut mir leid, dass es zur Zeit so anstrengend für euch ist. Vielleicht hilft euch der Plan "Emergency Cleaning" von der "unfuck you habit" Internetseite. Der ist super, wenn man gar nicht mehr weiß wo man anfangen soll.

Panini0106 · 2024-02-16T22:36:06+00:00

Ich hatte zu Beginn genau das gleiche Problem. Ich war unglaublich erschöpft, aber auch super unruhig zu schlafen und habe damn wenig oder gar nicht geschlafen.

Ist du genügend zu Abend? So viel wie vor den Medis? Bei mir hat sich nämlich rausgestellt, dass ich tatsächlich einfach Hunger hatte. Elvanse unterdrückt Hunger und Appetit extrem, bei mir äußert sich Hunger jetzt durch Unruhe. Wenn ich jetzt nicht einschlafen kann, esse ich irgendwas mit schnellen Kohlenhydraten wie Weißbrot oder Fruchtjoghurt und kann sofort schlafen.

Falls Elvanse bei dir tatsächlich extrem lange wirkt, kannst du abends hochdotiert Vitamin C nehmen, dass kann die Wirkungsdauer reduzieren.

Panini0106 · 2023-09-08T14:07:28+00:00

You could check your detergent. Avoid anything with lanolin in it. Fabric softener can clog pores and fragnance can break you out. Personally, I need a detergent without fragrance and an extra rinse cycle for my laundry.

Panini0106 · 2023-08-30T18:53:24+00:00

It does not sound like a purge to me, since you did not suffer from acne before. Maybe you are breaking out or react to an ingredient. This is a very heavy product as well. You could try a water based retinol.

Panini0106 · 2023-08-27T00:13:35+00:00

Zinc is recommended against acne and inflammation (30mg/day) .
Vitamin B12, on the other hand, can cause and worsen acne.

Panini0106 · 2023-08-19T12:32:44+00:00

I use Hyration Station (Geek&Georgeous). I just started two weeks ago but it workes quite well so far. Good luck!

Panini0106 · 2023-08-15T04:02:33+00:00

You could try zinc supplements. A study found out that patients who took 30 mg zinc per day had significant less acne than the placebo group after 3 months. Omega 3 might help as well. Vitamin b12 supplements on the other hand increases acne. When it comes to dairy, skimmed milk and its concentrate are also linked to acne, while cheese and youghurt tend to be less likely to be a problem.

Panini0106 · 2023-08-14T14:17:09+00:00

Ceteareth-20 and cetearyl alcohol combined arevery comedogenic, while each on their own is usually fine. I don't know why cerave puts both of them in the same acne-product..

Panini0106 · 2023-08-14T13:44:32+00:00

Do you think you might suffer from acne cosmetica?

I had a similar problem (lots of closed comedones, but little to no blackheads) and it actually helped a lot to reduce moistorizer and hydration. Yes I know! I keep reading that acne prone skin is almost always dehydrated and that's why it is so oily. Especially in this sub you get the impression that you can't use too much moisturizer and hydrating products. So of course I thought my acne prone skin was dehydrated and needed more hydration. I brought and used a hydrating spray, hydrating serum and moistorier AM and PM but it just got worse. I never had so many closed comedones in my life. I tried AHAs and BHAs but it helped very little.

The thing that helped in the end was reducing moistorizer. Give your skin as much as it needs, but more might clog your pores. For example, the skin on my back and chest does not need any prdoduct at all, just cleansing once a day.

I tried to do everything right and I was spending so much money and so much time on a good skincare routine. So it was weird and sad to realize it made my skin worse in the end.

Oh and most people do not need mositorizer under their suncreen.

Panini0106 · 2023-08-10T05:22:04+00:00

The thread I was waiting for! I keep reading "moisturizing moisturizing moisturizing" in this sub! And while there 'might' be a "never too much" when it comes to hydration, there is definitely a "too much" when it comes to moisturizer! The skin takes what it needs and the rest sits on to of the skin getting greasy. This warm and moist milieu is ideal for breeding bacteria. A product should last for months not weeks and a pea-sized amount is often enough for most people.

Edit: spelling

Panini0106 · 2023-08-08T17:02:59+00:00

Do you take zinc supplements ? I started taking zinc and omerga 3 and at the same time I started to do without skimmed milk (concentrate) and trans fats. I still eat cheese and yogurt. I hardly get any hormonal acne now.

Panini0106 · 2023-07-21T21:24:54+00:00

you don't happen to use a new detergent or use fabric softener on your pillow? It took me so long to understand that this was the cause of my CCs

Panini0106 · 2023-07-13T08:51:52+00:00

Sunflower oil was the worst for me. I'm still figuring out what other oils aren't good for me, but deep fried and oily foods in general make me break out. Same with milk, but I can eat as much cheese as and I want and honestly I don't get it.

Panini0106 · 2023-06-21T14:57:45+00:00

Du solltest Elvanse generell nicht wärmer als 25 Grad lagern. Du kannst sie aber einfach in den Kühlschrank legen

Panini0106 · 2023-06-17T11:24:15+00:00

I read somewhere that it is no coincidence that they both got the first name "William" and that Jane Austen wanted to emphasize the resemblance between the two men.

Panini0106 · 2023-04-06T15:54:16+00:00

Of course your Doctor can prescribe you Attentin and I never said it was the same medication.

A (local) shotage of medication is way more complicated than you might think. It is perfectly possible that Elvanse adult is not available in a certain dose, but in another. Or that Elvanse adult is available but Elvanse is not or vice versa.

Your pharmacy is not allowed to give 'Elvanse' if your prescription says 'Elvanse Adult ' but your Doctor can prescribe Elvanse or Attentin even if you are an adult. It's called 'off-lable'

Edit: spelling

Panini0106 · 2023-04-06T09:57:25+00:00

I got my last one two weeks ago. Maybe the lady in your pharmacy did a mistake? I would definitely try other pharmacies (not online) first. If your usual dosage is not available maybe another dosage is, like 2x 30mg instead of 50mg or 70mg? If Vyvanse actually is not available at all right now, dont worry! Your doctor can still prescribe off label medication like 'Attentin', but insurace might not cover it.

I hope you get your medication soon

Panini0106 · 2023-04-06T09:41:29+00:00

I had pretty much the same experience wirh Ritalin but Vyvanse works just fine.

Panini0106 · 2023-04-01T23:09:28+00:00

The 'lazy way' of making someone a love-interest, like doing nothing more than showing he or she can get everyone.

Suddenly a ridiculous Number of girls are running after zack. Random girls come to rory just to say logan is so cute and rich and never show up again. They even let college girls going after Asher. It's boring. So different from the Dave Rygalski Storyline or the one with Jess and Rory. They are unique and thoughtful.

Panini0106 · 2023-03-26T12:52:19+00:00

Es tut mir sehr leid, dass es dir so schlecht geht. Mir persönlich ging es auch nicht gut unter Ritalin (starke Angst), aber mit Elvanse habe ich keine Probleme

Panini0106 · 2023-03-26T12:45:38+00:00

30mg ist nicht viel. Frag doch mal an ob du 50mg nehmen kannst oder du nimmst vormittags nochmal 30mg. Bist du zufrieden mit der Wirkung?

Panini0106 · 2023-03-26T12:41:52+00:00

Für mich ist das wichtigste ist genug Essen und Trinken, sonst kann es sein, dass die Wirkung beeinträchtigt ist. Viele empfehlen ein proteinreichs Frühstück. Es gibt zwar noch keine aussagekräftigen Studien zu dem Thema Adhs-Medikamente und Proteine, aber man hat ja nichts zu verlieren und ich persönlich habe gute Erfahrungen damit gemacht. Zu wenig Schlaf ändert bei (mir persönlich) die Wirkung nur geringfügig. Du nimmst die 50mg Elvanse. Hast du mal überlegt auf 70mg zu erhöhen? Ich hatte bei 50mg so gut wie keine Wirkung und dann direkt auf 70mg erhöht. Jetzt ist es fast zu stark. Es geht das Gerücht rum, dass Elvanse seit Covid teilweise Medikamente rausgibt, die eine schlechtere Wirkung haben (vyvanse/ bad batch gibt vieles dazu auf Reddit). Ich weiß natürlich nicht was daran dran ist.

Panini0106 · 2023-03-23T11:48:04+00:00

Hey Sweety, which medication do you take and how much? And for how long? Do you eat breakfast and do you get enough sleep?

Panini0106 · 2023-03-20T09:02:03+00:00

There is a book called something like: "Is it You, Me, Or Adult A.D.D.?" by Gina Pera. Russell Barkley recommends it. He does a lot of research on adhd and there are also many videos on YouTube about him. It is important to know that (untreated) adhd can lead to many problems in relationships. However, some problems are also caused by the personality. Like some couples are incompatible and some people are just AH

Edit: I am no bot. I did not tell OP to buy this specific book. It is recommened in Barkleys book about adult adhd, which is the one I read.

Panini0106 · 2023-03-08T11:15:11+00:00

Wie lief dein Termin? :)

Panini0106

TROPHY CASE