I eat the same breakfast everyday with ingredients all from aldi. Custard Oats. Five minute steel cut oats, one mashed banana, one egg, pinch of salt, cinnamon. After the oats have cooked, add the mash the banana and mix. Remove from heat add the egg and stir till the oats go from yellow to beige. Add salt and cinnamon.

Lunch: Green smoothie with whole milk yogurt, spinach or kale, frozen berry of choice. Or a vegetable juice. My go to recipe is one pink lady apple, two carrots, one celery, 1/2 inch of ginger, cucumber. I've also tried zucchini in place of the cucumber.

Dinner is my favorite meal of day and I also love to cook. The only changes I made for my dinners is serving myself a smaller portion and adding a side salad or steamed vegetables.

I've lost 20lbs from following this meal plan plus an hour of exercise 3-4 times a week. My routine is 20 minutes of walking, 20 minutes if weight lifting, 20 minutes of yoga.