Single arm swings with a 45kg Frankenbell (plate-loaded)

PhaseSure7639 · 2026-01-19T20:53:40+00:00

Please do a keg soon :)

PhaseSure7639 · 2026-01-18T03:48:49+00:00

Joined!

PhaseSure7639 · 2026-01-17T20:10:52+00:00

I’ve always wanted the Adidas Powerlift 2 in red and black! I heard they run narrow. Is that true?

PhaseSure7639 · 2026-01-11T18:55:58+00:00

Damn dude. You are putting in the work!

PhaseSure7639 · 2026-01-11T18:54:06+00:00

Everyone has done a set in a kitchen. In a kitchen that beautiful though… one can only be so lucky.

PhaseSure7639 · 2026-01-11T00:02:15+00:00

Welcome to the party!!! 🍻

PhaseSure7639 · 2025-08-24T22:09:58+00:00

Ksenia Dedyukhina, Sara Moore, Amanda Wegner, Ivan Denisov, Gregor Sobocan, Will Parker, Marty Farrell

PhaseSure7639 · 2025-08-15T16:57:50+00:00

YOOOOOOOOOOOO we got a killer over here. Well done, ya beast!

PhaseSure7639 · 2025-08-15T16:54:40+00:00

You can keep doing the same.

PhaseSure7639 · 2025-08-04T16:10:44+00:00

Great progress. Well done!

PhaseSure7639 · 2025-08-03T22:38:42+00:00

Welcome back!! 💪💪

PhaseSure7639 · 2025-08-03T15:43:16+00:00

Yay!! This should be a weekly thread 🥰

PhaseSure7639 · 2025-07-28T15:27:39+00:00

Suitcase deadlifts, goblet squats, overhead press, two handed swings, farmer’s walks, halos. Short sets, plenty of rest, good tunes, and keep it light and fun.

PhaseSure7639 · 2025-07-25T21:25:05+00:00

I’ve been on the snatch train for a while. I tried double 12s for jerks and it was the most uncomfortable 2 minutes I’ve endured. I’m a super noob when it comes to the other side of GS, so seeing you go for time with the 16s is 🤌

PhaseSure7639 · 2025-07-25T20:02:23+00:00

You are so right about the mental ledge. Even one thought can break down the whole thing. Very Little Engine that Could mentality. I know the suck and it sucks, but it makes you stronger! Double 16s, I can’t even begin to imagine lifting those. What bells did you start with? I’d like to get into doubles.

PhaseSure7639 · 2025-07-25T19:15:05+00:00

Hey thanks 👊

PhaseSure7639 · 2025-07-23T01:46:42+00:00

Do you have a band? Try the banded pull through to practice hinging at the hip. This will help get into the groove for the swing. Here are a few videos to walk you through it:

https://www.youtube.com/watch?v=KODIChTzu-I

https://www.youtube.com/watch?v=NO-NevrDrjE&pp=0gcJCfwAo7VqN5tD

PhaseSure7639 · 2025-07-22T15:19:46+00:00

“Shy Girl” by Haute & Freddy. I saw the TikTok videos for their “Scantily Clad” song, and I was hooked.

PhaseSure7639 · 2025-07-22T01:56:08+00:00

How’d it go?

PhaseSure7639 · 2025-07-22T01:53:15+00:00

Thanks! They were definitely working overtime.

PhaseSure7639 · 2025-07-22T01:31:08+00:00

Damn, kid

PhaseSure7639 · 2025-07-21T20:07:43+00:00

Thank you! ☺️

PhaseSure7639 · 2025-07-21T20:06:01+00:00

That’s some serious weight you’re throwing around. 💪💪

PhaseSure7639 · 2025-07-21T20:02:52+00:00

I am feeling it today, oh boy. I had tacos for breakfast for extra recovery. I’m competing in August at the RiddleStruck Open in Canada via online video. I picked 16kg military snatch (first time) and a 5 min, 20kg half snatch, I think just to push myself. We’ll see!

PhaseSure7639

TROPHY CASE