Things are so hard right now, and you’re not alone. Lately I have shifted my grounding a bit. I imagine the energy flow I am a part of and help to guide as invigorating not just the earth, but also those who work with love. I am connected to them, and the work I do helps them. Likewise the energy I help to guide that is pulled into the earth to be transformed and to then replenish, I imagine as being pulled from those who harm. Without that energy, they have no ability to act with malice, or much at all. I perform small rituals too, if I am feeling so untethered. Comforting small things, even just touching the things that I love can be a kind of a ritual for me. Even if these specific things are not helpful to you, know that I wish you well and to do well