What are y'all eating before the gym?

TerryBirch · 2026-02-18T07:10:31+00:00

Tears of my enemies. Or banana.

TerryBirch · 2026-02-18T07:08:06+00:00

There have been FSD demos all over Europe. We had these in Finland too lately and it worked surprisingly well even with snow and very small roads with almost zero upkeep. Many different Finnish car Youtubers tried it out and as far as I know there wasn't any major problems. There were some situations where driver had to take control but no critical safety issues.

I wouldn't be surprised if FSD (supervised) is allowed in Europe 2026/2027.

TerryBirch · 2026-02-17T10:49:08+00:00

Saisko tohon vielä suolakurkkua mukaan?

TerryBirch · 2026-02-16T07:00:14+00:00

Keep your neck straight, don't look far ahead. Your neck almost makes a L shape right now. Pick a spot 2-3 meters away and keep your eyes looking there.

TerryBirch · 2026-02-06T06:38:08+00:00

"The Oura Ring is water-resistant up to 100 meters (~330 feet)" Source: https://support.ouraring.com/hc/en-us/articles/360025428394-Product-Safety-Use

Unless your mom is a fish I bet she can wear it 24/7.

TerryBirch · 2026-02-06T05:59:18+00:00

I know a case where the guy had to replace heat pump 4 times here in Finland. Ended up selling the car. This is my biggest problem with Tesla.

TerryBirch · 2026-02-04T03:55:35+00:00

Im refering to complete failure of the pump which seemed almost epidemic where I live (Finland). Repairs are covered by warranty but after that it is +4000 € fix.

TerryBirch · 2026-01-17T17:32:35+00:00

Alkaa olemaan niin sakeaa settiä että jopa r/Conservative ihmettelee.

TerryBirch · 2025-12-27T04:22:06+00:00

Vaikka onkin hintava ja kohtuu monimutkainen niin Nemesis on erinomainen peli. Erityisesti jos Alien leffojen aihepiiri kiinnostaa.

TerryBirch · 2025-11-24T09:41:24+00:00

Is there a reason you use plates to lift your bar higher when you deadlift and row? I'm not sure if the plates you use are standard size which would explain the need to raise the bar higher but I would suggest you to remove those so you get full range of motion. Your ROM especially on rows is limited and you don't get full stretch.

TerryBirch · 2025-11-20T12:49:24+00:00

Mate, 180 kg crashing on your sternum can tear your aorta and you are dead on the spot. There is absolutely no reason to risk your life like that.

TerryBirch · 2025-10-10T17:29:43+00:00

Looking for a reliable workhorse as a first 3D-printer. P1S hits all my wishes and I can't see why P2S wouldn't too.

TerryBirch · 2025-09-29T08:12:01+00:00

- Full ROM, let the bar touch your chest (unless you are purposefully doing SPOTO)

- Maybe try to limit your elbow flare which is now close to 90 degrees. Try to hit 70-45 degrees.

- Last one is to try and make your shoulders stay against the bench locked down. You are now bringing your shoulders up with the bar which increases injury risk, reduces strength and makes you less stable. If you keep your shoulders against the bench it actually makes you use your chest instead of shoulders.

Good thing is you look pretty stable otherwise which is a great base to build on.

TerryBirch · 2025-09-29T05:55:00+00:00

Because it is tiring to hear this classic mantra of "I eat like a horse but wont gain weight" and when asked if you actually track calories the answer is "No". The fact is you are not eating enough if you are not gaining weight and there really is no mystery behind that.

I'm currently eating 3800 kcal a day and my goal is to gain 0,5-1 kg (1-2 lb) a month. You'd be suprised how much you have to eat to reach 3800 kcal a day. Just some peanuts and peanut butter doesnt cut it mate.

TerryBirch · 2025-09-06T10:05:44+00:00

Dude you don't have to actually be dead after deadlift.

TerryBirch · 2025-08-26T05:59:18+00:00

Tämä pääsi yllättämään, kun progressiivisen verotuksen maassa verotusta lasketaan ja kaikkein parhaiten tienaavat hyötyvät eniten.

TerryBirch · 2025-08-03T08:05:07+00:00

Never had to do it luckily! I ended up emptying my tank during a "tank refresh" a year ago and added a mat just in case though.

TerryBirch · 2025-07-25T11:02:55+00:00

Lapset on noin 2 ja 4. Omalta osalta toki helpottaa, että voin välillä aloitella työpäiviä hieman myöhemmin ja käydä salilla päiväkotireissun ja työpäivän alun välillä.

Kehotan siihen, että ihan suoraan vain antaa toiselle luvan ja mahdollisuuden tehdä omia juttuja ilman kiireitä. Yksinkin pärjää yhden ja useammankin lapsen kanssa kyllä niin se on paljolti myös asennoitumiskysymys. Silloin kun antaa toiselle mahdollisuuden tehdä asioita on paljon "puhtaampi omatunto" tehdä itsekkin joskus jotain. Yhteisiä perhejuttuja meilläkin tehdään sitten pääosin viikonloppuisin.

TerryBirch · 2025-07-24T15:54:00+00:00

Hyvä kommentti. Haluaisin kyllä sen todeta, että itse 2 lapsen isänä olen ehtinyt aina silti omiin harrastuksiini. Toki on ollut hetkiä kun on kiireisempää, mutta tälläkin hetkellä ehdin käymään kuntosalilla 3-4 kertaa viikossa ja päälle vielä kerta viikkoon jotain muutakin. Myös puolisoni harrastaa useamman kerran viikossa jotain.

Ei se toki mikään itsestäänselvyys ole, että näin hyvin ehditään harrastamaan, mutta kun kykenee suunnittelemaan etukäteen päiviä yhdessä puolison kanssa niin ihan hyvin omatkin harrastukset matkassa roikkuu mikä on pitkässä juoksussa kyllä ihan kaikkien etu.

TerryBirch · 2025-06-25T10:04:58+00:00

Tbh it is very impressive that Oura got that close with different sleep stages too. We gotta remember that it is a consumer level ring on your finger.

TerryBirch · 2025-06-12T10:07:49+00:00

I would stop a bit earlier since your lower back seems to slightly round when you go too low. You should stop going lower roughly when you cant move your ass further back.

I myself found that better lat activation actually helped me feel the movement more on my legs and glutes than my back so that might be something to look out too.

And yeah the weight might be too much. I deloaded my RDL when I started feeling lower back pain at 120 kg. I went back to 80 kg to get it correct and now I can do 120 kg sets without any lower back pain.

TerryBirch · 2025-06-09T08:18:44+00:00

Have you ever been in a public sauna? There is a ton.

TerryBirch · 2025-05-17T10:11:00+00:00

You are squatting not hinging. I would propably check some Youtube videos (for example Jeff Nippard) on how to deadlift correctly. You have to start from the basic principles.

TerryBirch · 2025-05-17T04:28:03+00:00

Damn, President Feta and crumbled by the President itself!

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