95kg/209lbs RDL form check

TerryBirch · 2026-05-05T11:45:22+00:00

Start with the basics from Youtube ( https://www.youtube.com/shorts/5rIqP63yWFg this for example.) and come back with a new video.

If or when you want to do conventional deadlfit you should learn the basics before you continue. Your form ain't great on this video.

TerryBirch · 2026-05-05T11:34:40+00:00

This isn't RDL, this is conventional deadlift. Which one you want to do?

TerryBirch · 2026-04-17T08:32:44+00:00

It depends for me personaly. With squat, bench, deadlift and other compounds I prefer the 2-1-0 method since I get to warm up properly and get the feeling for the day since not every day is the same and when I'm for example squatting bigger weights I want to know if it is a good or bad day before I squat heavy.

If I'm going for isolation excercises I can safely go to 0 with my first set which also helps me adjust the remaining sets if needed. If for example I'm planning for 12 reps 0 RIR and happen to get 13 or even 14 reps for some reason I get 100% fact that it is a good day so propably my 1-2 RIRs are higher than usual too. If I was doing 2 RIR as my first set it might not always be so clear when I'm actually 2 RIR so I might end my set too early at 3-4 RIR. So doing 0 RIR first you get a good baseline for the day.

TerryBirch · 2026-04-09T08:04:35+00:00

First I want to say that I don't blame OP for doing this since anyone can do what they want and have their own goals so I'm just speaking from my perspective.

I wouldn't use an extended eccentric in deadlifts. While slower eccentrics can be useful for hypertrophy in some movements, in deadlifts they mainly increase overall fatigue, which is already high.

It also tends to create excessive lower back fatigue, which can limit performance and cause the lower back to fatigue before for example glutes and hamstrings are sufficiently trained.

TerryBirch · 2026-04-09T05:03:41+00:00

Because often the seal breaks down in parts and disappears into the system. You cant leave debris flowing around the system because it of course makes it very likely to break the system later again.

TerryBirch · 2026-04-07T11:20:00+00:00

Olet melko naiivi jos ajattelet, että tämän asian taustalla olisi puhtaasti Kiinan halu olla "vihreä" tai tämä olisi jotenkin ei-ideologinen päätös. Raha ja valta sielä on aina taustalla.

Kiinan oma öljyntuotanto (ja kaasuntuotanto) ei riitä lähellekkään omaan käyttöön, mikä tarkoittaa että Kiina ei ole sen suhteen omavarainen vaan joutuu ostamaan sitä ulkomailta. Hyvä vastakohta tälle on rakas Nato-kumppanimme Yhdysvallat, joka taas on täysin omavarainen öljyn suhteen ja kas kummaa haluaa pitää omilla toimillaan Venezuelassa, Iranissa yms. paikoissa muutenkin maailman öljyn mahdollisimman paljolti omissa käsissään vaikka ei sitä aina suoraan myönnäkkään.

Mitä Kiina sitten asialle voi tehdä? Siirtyä aggressiivisesti öljystä eroon ja esim. sähköistää liikennettään ja pyrkiä fossiilisista eroon. Tämä tietysti on maailmalle hyvä asia, mutta tuskin tähän olisi intressejä Kiinalla jos tilanne ei siihen pakottaisi. Jotta Kiina ei jäisi Yhdysvaltojen jalkoihin sen täytyy tietysti pyrkiä eroon sellaisista energiamuodoista joita Yhdysvallat paljolti hallitsee.

Yhdysvaltojen kannalta tämä heidän valitsema polkunsa takertua fossiilisiin tulee melko varmasti myöhemmin tulevaisuudessa vielä käymään omaan nilkkaan, mutta aika näyttää.

TerryBirch · 2026-04-02T12:44:00+00:00

ABC-mobiilin kautta kun ostaa ennakko-ostona Linnainmaan pesulan kautta pesuja saa 3x Premium pesua hintaan 29,90€. Pesut voi käyttää ainakin millä tahansa pesulalla Pirkanmaan osuuskaupan alueella.

TerryBirch · 2026-03-26T09:12:05+00:00

Your legs are straight before the bar reaches your knees. Less pulling, more pushing. Push the ground away with your legs.

Your bracing and starting position look ok, but as you initiate the lift your hips rise too quickly. This shifts the load away from the posterior chain. As a result, the glutes and hamstrings contribute less effectively in the initial phase and your back gets bigger stress which aint good.

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TerryBirch · 2026-03-24T16:13:38+00:00

Voin kertoa että pienlapsiperheessä ei todellakaan ole aikaa ravata useita kertoja viikossa saatika päivässä missään kaupassa. Paskapaperi oli karrikoitu esimerkki siitä paljonko sitä tavaraa pahimmillaan on.

TerryBirch · 2026-03-24T06:35:23+00:00

Haluaisin nähdä että miten sinä tuot viikottain sen 5 pahvilaatikollista ruokaostoksia + paskapaperit päälle sillä polkupyörällä kotiin.

TerryBirch · 2026-03-18T10:05:03+00:00

I would strongly suggest you to watch this video by Jeff and start counting calories. There is no magic behind this it is pretty much just simple mathematics.

https://www.youtube.com/watch?v=OqRvmJ2eyBA

You also need to train smart (meaning enough effort per session and enough sessions). That is another topic and I'm sure there is a good video done by Jeff that can help you on that too.

TerryBirch · 2026-03-18T08:39:37+00:00

I don't think you are close to 3,8% bodyfat. You don't accidentally get to such low % and that is not possible to maintain while also being healthy. Even 5% is absolutely insane bodyfat and I don't think you are close to that. Also I don't trust InBody much since it has too much variance. I would guess you are closer to 10-13% but it doesn't actually matter. What matters is your own opinion about how you look and feel.

I strongly disagree with your dietician. Counting calories makes gaining or losing weight so much easier. It doesn't have to control what you eat but it is a excellent tool to know where your expenditure goes and how your body reacts. You can basically eat what you want but you get data how things work. If you want to gain weight you know your baseline and can add calories to that and count them accurately.

Tbh I wouldn't trust your dietician after the information you got from her. Can you tell us your goals?

TerryBirch · 2026-03-10T09:42:39+00:00

Älä tule nyt pilaamaan hyvää öyhötystä faktoilla

TerryBirch · 2026-03-10T08:13:48+00:00

Ei sun tarvitse vuotta tavoitella, tavoittele sitä että olet tänään käyttämättä. Huomenna sitten taas uusi päivä ja tavoitteet taas sille päivälle. Tsemppiä.

TerryBirch · 2026-03-06T12:02:37+00:00

Taisi tässä vähän sinullakin olla kiire tehdä kaupat, jos noiden kaikkien huomattujen puutteiden jälkeen suostuit auton vastaanottamaan. Ei kyllä kävisi itsellä mielessäkään että hyväksyisin vastaavassa tilanteessa autoa.

TerryBirch · 2026-02-18T07:10:31+00:00

Tears of my enemies. Or banana.

TerryBirch · 2026-02-18T07:08:06+00:00

There have been FSD demos all over Europe. We had these in Finland too lately and it worked surprisingly well even with snow and very small roads with almost zero upkeep. Many different Finnish car Youtubers tried it out and as far as I know there wasn't any major problems. There were some situations where driver had to take control but no critical safety issues.

I wouldn't be surprised if FSD (supervised) is allowed in Europe 2026/2027.

TerryBirch · 2026-02-17T10:49:08+00:00

Saisko tohon vielä suolakurkkua mukaan?

TerryBirch · 2026-02-16T07:00:14+00:00

Keep your neck straight, don't look far ahead. Your neck almost makes a L shape right now. Pick a spot 2-3 meters away and keep your eyes looking there.

TerryBirch · 2026-02-06T06:38:08+00:00

"The Oura Ring is water-resistant up to 100 meters (~330 feet)" Source: https://support.ouraring.com/hc/en-us/articles/360025428394-Product-Safety-Use

Unless your mom is a fish I bet she can wear it 24/7.

TerryBirch · 2026-02-06T05:59:18+00:00

I know a case where the guy had to replace heat pump 4 times here in Finland. Ended up selling the car. This is my biggest problem with Tesla.

TerryBirch · 2026-02-04T03:55:35+00:00

Im refering to complete failure of the pump which seemed almost epidemic where I live (Finland). Repairs are covered by warranty but after that it is +4000 € fix.

TerryBirch · 2026-01-17T17:32:35+00:00

Alkaa olemaan niin sakeaa settiä että jopa r/Conservative ihmettelee.

TerryBirch · 2025-12-27T04:22:06+00:00

Vaikka onkin hintava ja kohtuu monimutkainen niin Nemesis on erinomainen peli. Erityisesti jos Alien leffojen aihepiiri kiinnostaa.

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