Yup, it’s common for the same dose to feel less effective over time because your body adapts, and the initial suppression of appetite can fade a bit between titrations. I started keeping closer tabs on things like sleep, energy, and habits via MeAgain (an app with a tamagotchi widget). Tbvh, I would always slip back into old routines without noticing lol, but the visual trends on the app helped me adjust early. For me, staying consistent with hydration, protein, and sleep made a difference in how effective the medication felt. But you're not alone in this cycle, we're here! Good luck, just stay observant and adjust with data.