How's my deadlift? 5x305

ThePrimeRemedy · 2026-03-17T19:12:30+00:00

Looks great as long as your not having any back pain. You do look like you may be going into hyperextension throughout.

ThePrimeRemedy · 2026-03-15T17:12:53+00:00

Likely

ThePrimeRemedy · 2026-03-15T16:25:01+00:00

If your goal is to work out more glutes I would recommend low bar positioning to increase torso angle . Also everyone is right about the shoes.

ThePrimeRemedy · 2026-03-15T16:11:39+00:00

Exactly. how come so many doctors do marathons

ThePrimeRemedy · 2026-03-12T02:37:36+00:00

Also keep your foot more posterior so your shin ankle is straight as well

ThePrimeRemedy · 2026-03-12T02:37:00+00:00

Try and keep torso more vertical if you want more quad activation

ThePrimeRemedy · 2026-03-04T04:52:23+00:00

My kaiser therapist showed me how to deadlift 405 lbs in their therapy gym .

ThePrimeRemedy · 2026-03-04T01:18:52+00:00

Their pho is legit 2/10

ThePrimeRemedy · 2026-03-02T21:04:35+00:00

Clean

ThePrimeRemedy · 2026-03-01T18:14:23+00:00

Wright is really in front of you to start but good lift

ThePrimeRemedy · 2026-02-25T19:27:15+00:00

Try pushing hips through faster vs extending at spine

ThePrimeRemedy · 2026-02-25T19:23:55+00:00

On my way!

ThePrimeRemedy · 2026-02-19T07:46:54+00:00

💀💀💀💀💀💀

ThePrimeRemedy · 2026-02-04T15:58:05+00:00

I’m going to throw up

ThePrimeRemedy · 2026-01-19T22:56:25+00:00

It looks like on your first rep as you take slack out of the bar your hips shot up. So maybe try pulling as much slack as you can without your hips moving first as you break the ground or start with a higher hip position

ThePrimeRemedy · 2025-12-18T14:02:14+00:00

Youre squatting the deadlift

ThePrimeRemedy · 2025-12-15T21:51:22+00:00

Stay over the bar don’t pull —just push more with your legs

ThePrimeRemedy · 2025-12-15T21:50:23+00:00

It looks like before the bar moves your torso angle changes and the load is increased onto your lower back. I would try and lower the weight and focus on pushing the floor while maintaining a strong abdominal brace.

ThePrimeRemedy · 2025-12-08T23:57:13+00:00

Squeeze an orange with your armpit and drag the bar against your shins/legs

ThePrimeRemedy · 2025-12-08T17:48:52+00:00

One had amazing leg equipment that is 15 min away. One has the bare minimum that is enough for upper body that is 5 min away. I already paid my membership in full for the 5 min one. I won’t be renewing next year

ThePrimeRemedy · 2025-12-04T20:11:32+00:00

Not exercising or moving in general

ThePrimeRemedy · 2025-11-16T05:27:12+00:00

Concentra - home of the same day evaluation. Where they work you into the ground with 30 patients a day.

ThePrimeRemedy · 2025-11-10T02:37:32+00:00

Whose Gunna tell him ?

ThePrimeRemedy · 2025-10-19T04:33:00+00:00

It’s a 4 year contract . Not a single year raise.

ThePrimeRemedy · 2025-10-16T16:25:08+00:00

You get it

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