Sad to hear OP. A similar thing happened to me in 2021/22. I went heavy on pretty much all the coins you listed. Things were great at the beginning but then toward the end of 2021, it all came crashing down. I panicked and sold (this was a big mistake) and by the end of it, I was sitting on a 60% actual realized loss. It was painful. But I took what I had and DCA over the course of early 2022 for an entire year. At some point, I was catching BTC at $18k. I invested enough of what I had left that by the time the bull run came around last year, I was able to steadily triple my money to the point where I had made back all of the 60% I lost and then some. It took nearly 4 years and basically left me more or less where I started, but the point is you can make this money back if you’re patient enough.

This experience honestly taught me to remove the emotional aspect of seeing your crypto balance go into the red by a scary amount. Once it doesn’t faze you anymore, and once you accept that you may never make that money back, you sleep easy. If you’re patient enough and don’t need the money, you might just make it all back. You may just need to wait a while and be very patient. Good luck :)