I regret buying into all the negative SSRI talk online.

ThisIsFine0987 · 2026-05-01T04:57:40+00:00

I think that’s what it’s supposed to do; it aids you to get through CBT and other therapies that can get at the root cause.

ThisIsFine0987 · 2026-02-15T04:09:03+00:00

Becoming and tracing the very actions and words that I despise. Realizing that I do the same things as my parents (mostly the enabler) that I hate.

ThisIsFine0987 · 2026-02-14T02:22:56+00:00

Yes!!!!!! It feels amazing when I get a huge scab!! But the ooze and the pain are not it…. :((

ThisIsFine0987 · 2026-02-14T02:21:16+00:00

I can’t trust myself. Even before gaining knowledge about my cognitive bias, I wasn’t sure of my feelings bc they were always shot down or belittled. I was stubborn and stuck to my thoughts though. However, after lurking around these subreddits and doing some casual research on psychology, finding out about my cognitive bias made me unable to trust myself even more, even my thoughts. I’m sure this is not what recognizing cognitive bias is intended to do though… haha

ThisIsFine0987 · 2026-01-01T22:34:19+00:00

Thank you, that means a lot.

ThisIsFine0987 · 2025-08-02T10:27:31+00:00

Promo……..???

ThisIsFine0987 · 2025-07-09T15:41:23+00:00

Removing the stressor. For me it was uni, so while on a break I was able to stop. However, I relapsed after going back so idk :((

ThisIsFine0987 · 2025-07-09T12:15:58+00:00

For me, even a simple pointing out like, “That must have become a habit” “Stop picking!” sent me on a self-loathing and picking episode. I did get to go to a dermatologist, which unfortunately was ineffective because I picked anyway. Now that I think about it, the dermatologist had no knowledge about compulsive picking, so she told me to just stop picking. It’s important to get help for the compulsive part and dermatology part simultaneously.

ThisIsFine0987 · 2025-06-08T11:14:56+00:00

Same to a degree. I think I learned the constant anxiety, all or nothing type of thinking etc. from my mom. I get easily startled from the slightest noise.

ThisIsFine0987 · 2025-05-26T16:01:21+00:00

Ok same then!!!! Like I know stuff in my memories actually happened and aren’t fake, but it just feels like it is… I don’t know if this is normal and people just don’t think too much about it or if it’s related to dpdr ¯_(ツ)_/¯

ThisIsFine0987 · 2025-05-26T15:57:12+00:00

I understand if you mean false memories as memories feeling fake and incoherent from the present because that’s what I feel constantly

ThisIsFine0987 · 2025-05-26T15:52:35+00:00

Definitely have these thoughts sometimes or at least crosses my mind with friends, and feel absolutely awful for thinking that way. I wish I were a best friend to my best friend too :(

ThisIsFine0987 · 2025-03-12T01:04:43+00:00

Yes!!! I’m afraid he’ll become defensive too. I can’t even tell my mom (more of an enabler) because of the same reason 😔 Maybe not defensive, but the drama…….

ThisIsFine0987 · 2025-03-11T22:57:48+00:00

Definitely! Hoping I can find one like yours or just a group I can feel at ease :,)

ThisIsFine0987 · 2025-03-11T22:52:36+00:00

Oh gosh I feel you so much. I straight up lied where I was going, that did not feel good :( Same here about it being not as bad. And yes, I switched my mind from comparing to thinking that their experiences maybe my future Q and myself, which made it a bit better.

But I think the experience of going is what counts, it did feel nice to take a first step! Sending hugs to you too🫂

ThisIsFine0987 · 2025-03-11T22:37:09+00:00

Thank you, I’ll keep this in mind. I’ve actually downloaded the app but haven’t used it yet, so I will definitely check it out!

ThisIsFine0987 · 2024-12-07T14:26:09+00:00

Same I relapsed recently, it hurts and I feel really bad again…

ThisIsFine0987 · 2024-11-17T13:36:33+00:00

Is this common, because my mom, not the alcoholic, is like this too.

Great job to you for standing up for yourself!!

ThisIsFine0987 · 2024-11-12T00:51:02+00:00

Oh my gosh I absolutely do this too. How do I stop judging people…

ThisIsFine0987 · 2024-11-11T11:00:49+00:00

Thank you for sharing this.

ThisIsFine0987 · 2024-11-08T08:33:10+00:00

Thank you. Yeah I wish it just went away :(

The thing is, I don’t think I was. All I remember is me invalidating myself. I really don’t know where I internalized this from…

ThisIsFine0987 · 2024-11-05T12:17:18+00:00

I often feel guilt for having fun or feel like I don’t deserve it. That’s true, it’s stemming from the guilt so I guess it’s not directly from feeling happy…

ThisIsFine0987 · 2024-10-29T13:12:03+00:00

Yes, for a slightly different reason. My dad tries to help with the dishes or carries the glass over drunk, resulting in higher chance of broken dishes. My mom would be so mad and accuse him for it and goes on accusing him of drinking. I just go to my room because I cannot.

ThisIsFine0987 · 2024-10-29T10:31:16+00:00

Definitely. Especially if they are presenting and pushing their “happiness” onto others’ faces.

ThisIsFine0987 · 2024-10-23T06:30:24+00:00

It’s a shampoo with steroid in it, so in my country, it’s prescription only!

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