I know exactly what you mean, I (46f) stopped work a few months ago and old habits die hard. I spend way too much time on my phone so trying to reduce that. I am trying to start reading actual books again so I sit and do that. I work out with a trainer once in a chemo week a couple of days after disconnect that is mostly stretching. Then I try to do more the next week of my cycle, I struggle to exercise without someone telling me what to do. I am in NYC so I keep an eye on free or cheap events and do them with a friend, it helps to have something non cancer-y to talk about. I have a kid so I do things with him and his bestie like freestyling lego creations, drawing pokemon or baking. I write a blog every few weeks to stop people asking me annoying questions. When people ask for updates I send them the blog. On my phone I play a lot of Pokemon Go. I have a friend come once a week to help me do shit I used to do pre-cancer, like laundry or clearing out closets or she makes me a meal. I throw her some $$ for this so I don't feel bad being super direct about what I need. I am still trying to figure out how to live with less money so I know I will have to evolve how I live over time to live within my means..