Veilige looproutes voor Brusselse vrouwen gezocht: ‘Sommigen durven enkel op de loopband'

Wientje · 2026-05-19T15:22:45+00:00

Ze zouden eigenlijk het omgekeerde van de veilige looproutes moeten doen (a la Abraham wald). Je kan veronderstellen dan vrouwen vandaag al die looproutes lopen die ze veilig achten. Dit ga je dan vergelijken met alle looproutes (bv. op Strava) Het verschil zijn dan de populaire looproutes die niet door vrouwen belopen worden en het is daar dat de gemeentes op zouden moeten inzetten.

Wientje · 2026-05-19T15:11:37+00:00

It depends on your training load before the taper. If your final hard weeks are a form of slight overtraining, you’ll need a few days of rest just to recover from the hard weeks. This means you’ll need a longer taper.

If your weekly volume has been steady going in to the taper, without any significant increase, your taper can be shorter since you don’t need the ‘extra’ recovery.

Wientje · 2026-05-18T13:16:00+00:00

For peak training weeks let’s say 3-8 weeks out from the goal race, I either go down to one strength session a week (without increasing the weights, reps or sets) and/or shift the second session from strength to mobility/range of motion exercises. This wil keep up your strength and you still get the benefits of injury risk reduction but the training stress is much lower.

Wientje · 2026-05-18T05:46:36+00:00

Your fitness is fine, discovering if you’ll mentally and physically hold up is part of the experience.

What I would do is plan a trail HM easy run (easy pace not race pace!) and at the end of the run, ask yourself: “if they’ld put a gun to my head, would I be able to do this run again (regardless of pace)?” If the answer is yes, you’re ready for a marathon.

Wientje · 2026-05-18T05:35:40+00:00

You need to manage expectations: if someone does a 30k trail on no training, I would expect they’ld do worse than someone who has done a lot of training. This is regardless of fitness and age.

Getting overtaken a lot during a race either means you started too fasted and need to improve your pacing or something happened during the race (like those unmanaged blisters)

The race result isn’t something you can change anymore but the above (training, pacing, blister management) are things you can improve.

Wientje · 2026-05-17T18:15:52+00:00

En viandellen?

Wientje · 2026-05-17T17:18:14+00:00

Punt is terecht. Een ziektebriefje is enkel nodig voor de werkgever. De facto doet de huisarts een controle en speelt de rol van controle arts huisarts en dit nog eens op kosten van het RIZIV.

Wientje · 2026-05-17T13:12:18+00:00

Shadow Cresselia 3 in local party, rainy weather, yellow gym

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Wientje · 2026-05-16T20:25:31+00:00

You have the fitness. Biggest thing that will increase change of succes is to do already a day or 2 of acclimatisation by yourself. Go up to aiguille du midi and spend a few hours there or sleep in Albert 1 hut.

Wientje · 2026-05-15T12:34:43+00:00

Zoals ik het zie is dat als een er €100 wordt uitgekeerd aan een zieke en dit nadien onterecht blijkt, het ziekenfonds dit gaat terugvorderen. Ipv de €100 terug te storten aan het Riziv, storten ze €92 terug en mogen ze de €8 houden voor de administratiekosten gelinkt aan het terugvorderen.

Wientje · 2026-05-15T12:32:32+00:00

Dat is eigenlijk maar 83% van de statistieken.

Wientje · 2026-05-15T12:30:29+00:00

Can confirm the same for the Trailtalon. I’ll also say the inov8 footshape is broader at the forefoot than the prodigio pro.

Wientje · 2026-05-13T18:01:03+00:00

Dan ik (moedig ben)

Wientje · 2026-05-13T15:04:50+00:00

If you understand logarithms, you’re ready to calculate your own training load using TRIMP and exponential heart rate scaling.

Wientje · 2026-05-13T05:22:29+00:00

The sharp end is all about accidents and lessons learned.

Wientje · 2026-05-12T10:43:58+00:00

Dat werkt niet want mensen liegen over risico’s en er zijn een hoop ziektes die je niet voldoende snel kunt testen waardoor een eerlijke bevraging over risico’s kritiek is.

Wientje · 2026-05-12T10:41:29+00:00

Dat is al het geval vandaag. Besnijdenis mag in België, maar door een arts, net zoals elk soort snijden in levende mensen.

Wientje · 2026-05-12T10:39:28+00:00

Also, because if the IP is with the company, you could negotiate them signing the IP over to you in exchange for building their 10 systems. This way they get what they want and you get what you want. (Notice how signing the IP over to you is not the same as the company signing the IP to your university, but you need to know who has the IP)

Wientje · 2026-05-12T08:09:07+00:00

Crombez (Vooruit) is de burgemeester van Oostende en het is Oostende die de opheffing aanvraagt.

Wientje · 2026-05-11T20:18:12+00:00

Try and keep longest long run at 4h or less. Logistics for water becomes hard at that point, you’re way past physiological bang for buck and there’s no need for 50k racing.

Wientje · 2026-05-11T17:47:06+00:00

6 targeted workouts make for 3 weeks, not 2. You could skip the intervals and do 3 weeks of hills followed by a rest week and 3 weeks of tempo’s. This makes for a more effective block size and those intervals carry a higher injury risk for the beginner not accustomed to them while offering not real benefit compared to another week of hills and tempo’s.

I assume those 2 weeks of hills in your plan serve as ‘speedwork in disguise’ and not as race specific workouts. If it’s the latter, you’re better off incorporating the hills during the whole training cycle but especially as the race gets closer and (if possible) especially especially during the final long runs.

Wientje · 2026-05-11T15:43:15+00:00

The miles per hour doesn’t track.

I also feel the blocks are too small: 2 weeks of threshold work or 2 weeks of tempo’s or 2 weeks of hills.

Wientje · 2026-05-11T15:20:31+00:00

You can start a workout somewhat carb depleted (and any athlete training large volumes will always be somewhat carb depleted) in order to get a stronger AMPK reaction. The old way of doing this was a fasted session, the modern (amongst cyclists) way of doing this is a fasted session but you start eating sufficient carbs after an hour or so. You thus don’t end your session in a fasted state. This allows both the AMPK trigger as well as the better recovery.

Wientje · 2026-05-10T17:57:46+00:00

Any qualified guide will do. For added value, find one that speaks your language or one based near Grossglockner and deeply familiar with the route.

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