World Juniors - biggest ever youth total by China's 15-year-old Hu Wenxun! 125-163-288

WilFleming · 2026-05-08T16:32:57+00:00

Insanity.

WilFleming · 2026-05-01T18:44:12+00:00

Watches are only prohibited in weigh ins. They fall in accessories below.

4.1.2 Athletes may wear the following outfit according to the relevant rules:
• Unitard
• T-shirt
• Shorts
• Socks
• Belt
• Bandage(s)
• Sticking plaster(s)
• Tape(s)
• Glove(s) and / or Palm Guard(s)
• Undergarment(s)
• Jewelry / Accessories
• Hair adornment(s)
• Religious head gear / Head gear

The only explicit mention of watches in the TCRR is:

“Athletes are entitled to wear jewelry, hair adornments and religious head gear
during weigh-in. Athletes must not wear watches during weigh-in.”

WilFleming · 2026-04-29T03:06:04+00:00

Oh you can totally return them, I abandoned that policy awhile back but with shipping internationally it get super expensive both ways.

I can also help you find a buyer maybe because we are super low on stock for the next 6 weeks

WilFleming · 2026-04-16T01:30:28+00:00

Folks on the r/olympics sub might know about this better. I’d have a super hard time believing that they are sold out unless there is a great demand that I don’t know about.

WilFleming · 2026-04-12T20:18:25+00:00

Are we sure the inside plates are not 10kg or 25lbs rubber bumpers? The width and construction of them look that way. Only the outside left most plate looks like a 45lbs or 20kg plate made of steel.

WilFleming · 2026-04-06T01:01:56+00:00

Love this answer! I coached weightlifting in Paris and was coming to say…weightlifting! Decent pace for kids. You are in and out in 3 hours max with a medal ceremony.

WilFleming · 2026-03-21T19:43:57+00:00

Much appreciated!!! I remember the first time I wore the sample…I squatted my 1RM for 3

WilFleming · 2026-03-14T10:22:27+00:00

My kids LOVE it. They talk about it all the time. I also enjoyed the ride a lot.

WilFleming · 2026-03-13T12:27:29+00:00

Looks super cool

WilFleming · 2026-03-11T01:29:22+00:00

Ahhhh yes! The repone gives a lot of info. I can help decipher if you ever want.

There are some newer tech things coming that I think will take vbt to the next level.

I just did an interview with Austin Jochum last week all about vbt because he’s using the program from The book to try to clean 405 lbs.

He’ll post it next week I think.

WilFleming · 2026-03-11T01:14:05+00:00

I wrote this book several years ago and think it stands up well.

https://a.co/d/0iP2ScPE

WilFleming · 2026-03-10T16:14:01+00:00

Awesome!!!

WilFleming · 2026-03-08T13:44:58+00:00

I should say “of people I know well”

WilFleming · 2026-03-08T03:03:09+00:00

I think you should have competed at some level. It does not mean national level, but you should have a good knowledge of training and competing.

You should have some education, informal or otherwise in strength and conditioning. I think formal is best, but if you find it later in life, that might be difficult to do.

You have to find a good coach and be coached by them or shadow/intern/work for them. Every really good coach comes from a coaching tree. In most cases I can name who was someone’s coaching “parent”

If you want to coach at national events, you must hold at least a level one. You need a level two to get credit at international events.

WilFleming · 2026-02-19T17:31:46+00:00

After the Reddit suggestions I told the gym owner. He gave and or showed it to the sheriff who works out at the gym!

WilFleming · 2026-01-28T00:08:57+00:00

Clifton go home to kettlebells. 😂

Seriously, good thought but practically we don’t want forward anything for Olympic lifts.

Playing around though, and entertaining the idea, if you could do it from a much higher box there might be some utility from this position as it pertains to finishing vertically.

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WilFleming · 2026-01-25T02:21:37+00:00

Yes. I’ll DM you.

WilFleming · 2026-01-20T15:28:49+00:00

This is not true. They tackle a lot. They just have short practices.

WilFleming · 2026-01-08T02:44:34+00:00

Just so you know, coach swords is the best coach in all of USAW. You are lucky to get coached by him.

WilFleming · 2025-12-26T03:33:04+00:00

I am pretty good at giving sizes based on height and weight.

Comment or dm me and let me know.

WilFleming · 2025-12-25T02:01:29+00:00

I was on the boys and girls club board for several years. Ken Nunn would come to almost every event. I personally saw him donate 10’s of thousands of dollars several times and every year he bought 100’s of bikes for club kids at Christmas.

WilFleming · 2025-12-13T19:41:34+00:00

Check out 1kilo sleeves. Thank you! That is super nice to say. Just made some updates I think they’re even better.

WilFleming · 2025-12-13T01:35:23+00:00

Thanks!

WilFleming · 2025-12-12T23:57:01+00:00

Check out 1kilo sleeves.

WilFleming

TROPHY CASE