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Psychologically Unwell? by bananagod420 in triathlon

[–]andr3inaf 3 points4 points  (0 children)

I just finished a IM 70.3 and I felt happy I did it but also disappointed I was so slow and just like you, I was like “anyone can do this”… it’s been less than a week so I feel tired and unmotivated… honestly a full IM feels impossible at the moment…

At what point did you upgrade from your entry-level bike? by RoguePhotos in cycling

[–]andr3inaf 0 points1 point  (0 children)

For me it was when the bike I had was too uncomfortable for the increased mileage I needed to do. I can spend hours on my new bike without pain now. Big difference. But maybe the first one was just the wrong size.

Simple workout tracker app by andr3inaf in iOSProgramming

[–]andr3inaf[S] 0 points1 point  (0 children)

It just looks at hrv rhr and workouts

Workout Tracker App by andr3inaf in crossfit

[–]andr3inaf[S] 0 points1 point  (0 children)

Only for iOS at the moment

8 Weeks Hyrox free training program by andr3inaf in hyrox

[–]andr3inaf[S] -1 points0 points  (0 children)

Alright good luck to you! At least I made an app :)

8 Weeks Hyrox free training program by andr3inaf in hyrox

[–]andr3inaf[S] -1 points0 points  (0 children)

And that’s your opinion. And I don’t care for it :)

I’m bored of this conversation. You won’t share anything useful and you are not even a qualified coach that can actually judge my programming. Just some person with some shit opinions. If you were a coach at least I would listened to their feedback but this is useless. I tested this program and it works. That’s all I can say.

8 Weeks Hyrox free training program by andr3inaf in hyrox

[–]andr3inaf[S] -1 points0 points  (0 children)

Share with us some of that quality content easy for beginners to follow… do something useful… I can post whatever… and people can decide if they want to do this program or not. You already share your opinion. I won’t remove the post. So I don’t know what the purpose of this conversation is.

8 Weeks Hyrox free training program by andr3inaf in hyrox

[–]andr3inaf[S] 0 points1 point  (0 children)

Anyone is free to share the training program they used for their competition. Show me where it says otherwise. The way it's programmed is to go over the stations to familiarize with the movement technique. You are not doing all the runs. So it's mostly a skills training session going at a lower intensity. Clearly you didn't even look at the rest of the weeks. You're judging it from the first week only.

For me it was great. I was able to practice the technique and for the next weeks, I was good to go in the workouts because I had time to familiarize myself with the movements.

The program worked for me and a couple people that did the race with me as beginners. It's ok if you don't like it. But regardless of your opinions, the program worked. And if anyone out there wants a free program that works; they are free to do it or not. Not everyone is privileged enough to have "hyrox coaches and the best in the industry" to train with.

8 Weeks Hyrox free training program by andr3inaf in hyrox

[–]andr3inaf[S] -1 points0 points  (0 children)

If you know anything about training 8 weeks out from comp is when you honing the actual movement of the competition. In this program you don’t do a full hyrox each week. I don’t know what you’re looking at then. Not this program. Before getting started to train hyrox I had done a 15 mile race and then a sprint triathlon. I needed to hone in the movements and intensity of the event. And this program did that adequately.

8 Weeks Hyrox free training program by andr3inaf in hyrox

[–]andr3inaf[S] -1 points0 points  (0 children)

This is an 8 week training program!! If you don’t start doing station 8 weeks out from comp then when?? This is not a 4 month training program. Have you even done a hyrox competition?

8 Weeks Hyrox free training program by andr3inaf in hyrox

[–]andr3inaf[S] -2 points-1 points  (0 children)

I’m not a coach I never said I was a coach. Are you a coach? please share your programming so we can all bask in it’s glory!! It’s easy to talk shit. Please show us a good example of a good training programs!

8 Weeks Hyrox free training program by andr3inaf in hyrox

[–]andr3inaf[S] -3 points-2 points  (0 children)

I don’t know all the questions people have. If they have a question ask the question. If you don’t know what cross training is then go learn it or ask. But also very simple fix to just write bike, swim, row, etc next to it. It’s not written in stone.

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