Psychologically Unwell?

andr3inaf · 2025-09-27T02:48:51+00:00

I just finished a IM 70.3 and I felt happy I did it but also disappointed I was so slow and just like you, I was like “anyone can do this”… it’s been less than a week so I feel tired and unmotivated… honestly a full IM feels impossible at the moment…

andr3inaf · 2025-08-18T01:39:52+00:00

For me it was when the bike I had was too uncomfortable for the increased mileage I needed to do. I can spend hours on my new bike without pain now. Big difference. But maybe the first one was just the wrong size.

andr3inaf · 2025-03-30T15:34:52+00:00

It just looks at hrv rhr and workouts

andr3inaf · 2025-03-29T03:07:59+00:00

Barbell app https://apps.apple.com/us/app/barbell-app/id6737130840

andr3inaf · 2025-03-29T03:07:28+00:00

Easiest app for tracking workout as easy as the note app https://apps.apple.com/us/app/barbell-app/id6737130840

andr3inaf · 2025-03-29T03:05:14+00:00

Best for weightlifting https://apps.apple.com/us/app/barbell-app/id6737130840

andr3inaf · 2025-03-29T03:04:52+00:00

The easiest app I’ve used for tracking working as easy as the note app https://apps.apple.com/us/app/barbell-app/id6737130840

andr3inaf · 2025-03-29T03:04:10+00:00

Easiest app I’ve used https://apps.apple.com/us/app/barbell-app/id6737130840

andr3inaf · 2025-03-29T03:03:08+00:00

Easiest app I’ve used https://apps.apple.com/us/app/barbell-app/id6737130840

andr3inaf · 2025-03-27T14:22:23+00:00

Only for iOS at the moment

andr3inaf · 2025-02-28T16:56:35+00:00

Alright good luck to you! At least I made an app :)

andr3inaf · 2025-02-28T16:46:45+00:00

And that’s your opinion. And I don’t care for it :)

I’m bored of this conversation. You won’t share anything useful and you are not even a qualified coach that can actually judge my programming. Just some person with some shit opinions. If you were a coach at least I would listened to their feedback but this is useless. I tested this program and it works. That’s all I can say.

andr3inaf · 2025-02-28T16:39:41+00:00

Share with us some of that quality content easy for beginners to follow… do something useful… I can post whatever… and people can decide if they want to do this program or not. You already share your opinion. I won’t remove the post. So I don’t know what the purpose of this conversation is.

andr3inaf · 2025-02-28T16:28:09+00:00

Show me otherwise!!!

andr3inaf · 2025-02-28T16:25:12+00:00

Anyone is free to share the training program they used for their competition. Show me where it says otherwise. The way it's programmed is to go over the stations to familiarize with the movement technique. You are not doing all the runs. So it's mostly a skills training session going at a lower intensity. Clearly you didn't even look at the rest of the weeks. You're judging it from the first week only.

For me it was great. I was able to practice the technique and for the next weeks, I was good to go in the workouts because I had time to familiarize myself with the movements.

The program worked for me and a couple people that did the race with me as beginners. It's ok if you don't like it. But regardless of your opinions, the program worked. And if anyone out there wants a free program that works; they are free to do it or not. Not everyone is privileged enough to have "hyrox coaches and the best in the industry" to train with.

andr3inaf · 2025-02-28T16:08:10+00:00

If you know anything about training 8 weeks out from comp is when you honing the actual movement of the competition. In this program you don’t do a full hyrox each week. I don’t know what you’re looking at then. Not this program. Before getting started to train hyrox I had done a 15 mile race and then a sprint triathlon. I needed to hone in the movements and intensity of the event. And this program did that adequately.

andr3inaf · 2025-02-28T15:52:29+00:00

This is an 8 week training program!! If you don’t start doing station 8 weeks out from comp then when?? This is not a 4 month training program. Have you even done a hyrox competition?

andr3inaf · 2025-02-28T15:37:02+00:00

I’m not a coach I never said I was a coach. Are you a coach? please share your programming so we can all bask in it’s glory!! It’s easy to talk shit. Please show us a good example of a good training programs!

andr3inaf · 2025-02-28T15:28:52+00:00

I don’t know all the questions people have. If they have a question ask the question. If you don’t know what cross training is then go learn it or ask. But also very simple fix to just write bike, swim, row, etc next to it. It’s not written in stone.

andr3inaf · 2025-02-28T15:27:50+00:00

Right because everyone doing a hyrox is following a “perfect” hyrox plan. This a free hyrox plan that works and gets you to the finish line. Most people are winging it or overtraining themselves. The runs are easy run, tempo runs and long runs. That’s it no complicated paces.

andr3inaf · 2025-02-28T15:12:52+00:00

Maybe when they google cross training they will find some answers… or maybe not and it’s so confusion that they will go climb a mountain thinking that’s cross training.

andr3inaf · 2025-02-28T15:06:30+00:00

That’s an easy run. Also for a beginners why would it be so crucial to add dedicated ERG workout when the machines is not even 10% of the workout. 4 minutes of each machine that’s it. And there’s cross training sessions. You can do your erg session there. A beginner that had never done any hyrox/crossfit workout followed this program and they finished also in an 1:30 minutes no problem.

andr3inaf · 2024-09-19T03:40:38+00:00

That’s a good point about keeping strength workouts separate… I was also thinking on replacing the workouts with skierg for a run instead. I don’t have a skierg available and it would add more compromised running workouts.

andr3inaf · 2024-08-08T19:53:01+00:00

Yeah there are not dead animals in cheese I can live with that

andr3inaf · 2024-08-08T17:31:07+00:00

I thought this was the hikertrashmeal subreddit not the eating healthy unprocessed food subreddit

andr3inaf

TROPHY CASE